Soc 3 - Skill Related Compoments Of Fitness

Question 1

What are the six skill related components of fitness

Answer 1

Power, speed, agility, reaction time, coordination, balance

Question 2

Agility

Answer 2

The ability to change position and control the body at speed

Question 3

What are the two types of Balance

Answer 3

Static and dynamic

Question 4

Balance

Answer 4

Being sble to keep the body stable while at rest or n the move

Question 5

Co-ordination

Answer 5

The ability to use two or more body parts together

Question 6

There are three types of coodination what are they?

Answer 6

Foot-eye coordination,
Head-eye coordination,
Hand eye coordination,

Question 7

Power

Answer 7

The ability to undertake strength performances quickly.

Question 8

What is the formula for power?

Answer 8

Strength x speed = power

Question 9

Reaction time

Answer 9

The time between a stimulus and a movement in response to it

Question 10

Speed

Answer 10

The rate at which an individual can perform a movement or cover a distnace of space

Question 11

If i wanted to improve my heading what pcomponent of fittness would i work on?

Answer 11

Power