Soc 10 - Prventing Injury

Question 1

What is a Soft tissue injury?

Answer 1

Where you overstretch or tear your tendons, muscles, ligaments and cartilage.

Question 2

What is a sprain

Answer 2

A sprain is a damged ligament. Is a twisted or oberstretched ankle

Question 3

Why does swelling happen?

Answer 3

To protect and prevent the area getting further hurt

Question 4

What is a Ligament

Answer 4

The thing that keeps bones conncted to bones.

Question 5

What is a symptom of a sprain

Answer 5

Swelling

Question 6

What is a Strains

Answer 6

A strain is a twist tear or overstretched muscle or tendon

Question 7

Where are the most common strains

Answer 7

Hamstring and in the back

Question 8

What dies RICE stand for?

Answer 8

Rest, Ice, Compress, Elevate

Question 9

In RICE what does the R stand for?

Answer 9

Rest the injured area for 48 hours

Question 10

In RICE what does I stand for?

Answer 10

Ice for 20 mins at a time, 4-8 times per day

Question 11

In RICE what dies C stand for?

Answer 11

Compress to help reduce swelling

Question 12

In RICE what does E stand for?

Answer 12

Elevate the injured limb 6-10 inches above your heart

Question 13

How will someone in football orevent injury

Answer 13

Wearing shin-pads

Question 14

What is a torn cartilage?

Answer 14

Damage to your cartilage due to wear and tear from long term overuse. Tears at the joint