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Ollie Owen
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Decks in this class (27)
Soc 1 - Relationships Between Health And Fitness
Define health,
Define fitness,
Define exercise
10
cards
Soc 2 - Health Related Components Of Fitness
What are the 5 components of fitness,
Cvf,
Muscular strength
8
cards
Soc 3 - Skill Related Compoments Of Fitness
What are the six skill related co...,
Agility,
What are the two tyoes balance
11
cards
Soc 5 - Principles Of Training
Specificity,
Progressive overload,
Time
13
cards
Soc 6 - Rest, Recovery, Overtraining
What is adaptation,
Recovery,
Rest
6
cards
Soc 7 - Methods Of Training
What is a par q,
What are the methods of training,
What is continuous training
9
cards
Soc 8 - Par-Q, Warm Up, And Cool Down
What are the reasons for setting ...,
How do you make a goal specific,
What do unrealistic targets do to...
29
cards
Soc 4 - Fitness Testing
What is the seargent jump,
What three things must you consid...,
How many points can fitness testi...
8
cards
Soc 9 - Long Term Effects Of Exercise
What is aerobic exercise,
What is anerobic exercise,
What is adaptation
14
cards
Soc 10 - Prventing Injury
What is a soft tissue injury,
What is a sprain,
Why does swelling happen
14
cards
Soc 11 - Performace Enhancing Drugs
What are anabolic steroids,
What are some posotive effects of...,
What are some side effects of ana...
17
cards
Soc 12 - The Skeletal System
What is your skull bone,
What is the collar bone,
What is the name of the knee cap
20
cards
Soc 13 - Joints, Movements, Ligaments And Tendons
Where is an example of a ball and...,
What do all joints allow,
What is a joint
3
cards
Soc 14 - He Muscular System
What two types of twitch muscle f...,
Where can the deltoid be found,
What is an example in sport of a ...
26
cards
Soc 15 + 16 - Structure Of The Heart And Structure Of The Blood Vessels
What are the characterisics of th...,
Why are arteries more elastic tha...,
What makes up the cardiovascular ...
22
cards
Soc 18 - Aerobic And Anaerobic System
What is glucose,
What is lactic acid,
What is a cramp
18
cards
Soc 19 - Long Term And Short Term Effects Of Exercise
Name one long term training eefec...
1
cards
Soc 20 - Lever Systems
N
1
cards
Soc 21 - Planes And Axis
What movements occur when perform...,
What movements occur when perform...,
When performing a full twist jump...
13
cards
Soc 17 - The Structure Of The Respiratory System
What is oxygen debt,
How is an oxygen debt repaid
2
cards
Soc 22 - Physical, Emotional, And Social Health, Fitness And Well-Being
What is the definition of health,
What does it mean to be fit,
Name five positive impacts of fit...
8
cards
Soc 23 - Lifestyle Choices
What are the six factors that can...,
Why is a balanced diet important ...,
What can eating too little lead to
18
cards
Soc 24 - The Consequences Of A Sedentry Lifestyle
How will an increase in physical ...,
What is meant by the term sedentr...,
How can a sedentry lifestyle impa...
11
cards
Soc 25 - Energy Use, Diet, Nutrition, And Hydration
What is a balanced diet,
What are the 7 elements of a heal...,
What are macronutrients
31
cards
Soc 26 - Skills, Practice, Guidance And Feedback
What is the definition of guidance,
What is a low organisation skill,
How could you use a subroutine an...
4
cards
Soc 27 - Engagement Patterns In Sport
0
cards
Soc 28 - Commercialisation In Sports
0
cards
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GCSE PZ
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