Soc 8- Par-Q, Warm Up And Cooldown

Question 1

Par Q(physical activity readiness questionaire)

Answer 1

A self-screening tool that can be used by anyone who is planning to start an exercise or training routine

Question 2

Why do we perform a warm-up?

Answer 2

Prepare the muscles, joints,mind,ligament, CV system
Prevent injury

Question 3

What are the three phases of a warm up?

Answer 3

Cardiovascular
Stretching
Sport specific

Question 4

Cardiovascular phase

Answer 4

Gradually raise the heart rate towards the working heart rate

Question 5

Stretching phase

Answer 5

The two main sorts of stretching:
Static-on the spot
Dynamic-stretches that use movements specific to a sport

Question 6

Sport specific phase

Answer 6

Practice the skills of the activity e.g
Sprint starts
Shot stopping
Throwing and catching ( cricket)
Rallies (tennis)

Question 7

Cool down

Answer 7

Activites similar to those used in the warm up in order to gradually return the heart rate to its resting level
Normally followed by stretching