Soc 17- The Structure Of The Respiratory System Flashcards
What makes up the respiratory system
It includes the nose, mouth, throat, voice box, windpipe, lungs and vessels
Why do we need our respiratory system?
To get oxygen into the body
To remove carbon dioxide from the body
In physical activity the respiratory and cardiovascular systems must work closely together to keep the body supplied with oxygen.
Inhaled air ( inspiration)
20% oxygen and 0.04% carbon dioxide
Exhaled air (exhalation)
16% oxygen and 4% carbon dioxide
Vital capacity
The greatest amount of air that can pass into and out of the lungs by the most forceful inspiration and expiration
Tidal volume
The amount of air inspired and expired with each breath
Breathing explained in steps
- When breathing in(inhaling), the intercostal muscles ( the muscles between the ribs) contract and lift the chest upwards and outwards while the diaphragm tightens and lowers
- The diaphragm changes from a dome shape to a flatter shape when we breathe in
- The diaphragm relaxes when we breathe out, moving upwards back to a dome shape
- These actions open the lungs and create a vacuum inside so that air can rush through the nose and mouth.
Once air is inhaled…
The air passes through the larynx and then through the trachea into one of the two branches called the bronchi, through which air passes into either lung.
Smaller branches called bronchioles extend out from the bronchi and at the very ends of these they form millions of tiny sacs called alveoli
In the alveoli, oxygen passes into the blood so it can be transported around the body
Gaseous exchange
While oxygen is taken in carbon dioxide is given out, or exchanged, into the alveoli and is then breathed out
Oxygen debt
The amount of oxygen needed at the end of a physical activity to break down any lactic acid.
Respiration
The movement of air from outside the body into the cells within tissues
Trachea
The tube that takes air into the chest, also known as the windpipe
Haemoglobin
A type of protein found in every red blood cell
VO2 max
The volume of oxygen an athlete can consume while exercising at maximum capacity
Anaerobic exercise
Working at a high intensity level without oxygen for energy production