Soc 5-Principles Of Training

Question 1

Progressive overload

Answer 1

To gradually increase the amount of overload so that fitness gains occur,but without the risk of injury.

Question 2

Specificity

Answer 2

Matching training to the requirements of an activity

Question 3

What does SPIF stand for?

Answer 3

Specificity, Progressive overload, individual needs, FITT

Question 4

Individual needs

Answer 4

When planning a PEP the needs of the athlete must come first, using another persons programme would not work as they will have different starting points and needs.

Question 5

FITT

Answer 5

The FITT principle enables you to plan an exercise programme to get the most out of it as safely as possible.

Question 6

Frequency

Answer 6

How often you train

Question 7

Intensity

Answer 7

How hard you train

Question 8

Type

Answer 8

The method of training to achieve particular goals

Question 9

Time

Answer 9

How long each training session must last in order to be of any benefit and to achieve improvement.