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GCSE PE > Soc 26- Types Of Skill Practice, Guidance And Feedback > Flashcards

Soc 26- Types Of Skill Practice, Guidance And Feedback Flashcards

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1
Q

What is an open skill?

A

The environment is always changing. It involves decision making.

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2
Q

Example of an open skill

A

Dribbling past a defender in football

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3
Q

What is a closed skill?

A

It is in a stable environment. The skill is habitual and it is self paced.

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4
Q

Example of a closed skill

A

A Penalty in football

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5
Q

What is a basic skill?

A

It is Easy and requires low concentration.
There is little information to process and few decisions to make

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6
Q

Example of a basic skill

A

Simple pass in Football

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7
Q

What is a complex skill?

A

It involves Hard, High concentration
Lots of information to process
Decisions need to be made quickly

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8
Q

Example of a complex skill

A

A Smash in tennis

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9
Q

What is a low skill?

A

Uncomplicated stages
simple
Can usually break down the skill into phases

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10
Q

Example of a low skill

A

A set shot in basketball

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11
Q

What is a high skill?

A

It involves complicated phases.
It is complex and requires lots of attention

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12
Q

What is an example of a high skill?

A

A somersault in trampolining

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13
Q

What is massed practice?

A

Practice until learnt
Without taking a break, intense and challenging

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14
Q

What is distributed practice?

A

Practised over several sessions
Plenty of rest breaks

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15
Q

Who is massed practice for?

A

Players of higher ability

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16
Q

Who is distributed practice for?

A

Players of lower ability

17
Q

What is fixed practice?

A

Practised in a single situation
Practised over and over until perfect

18
Q

Example of fixed practice

A

Set shot in basketball

19
Q

What is variable practice?

A

Practising the skill in a variety of different sitautions.

20
Q

What is visual guidance?

A

Coach showing the technique of the perfect model.
Show a video
Easy to understand
Harder to show difficult skills

21
Q

What is verbal guidance?

A

Can be hard to understand, but important for harder skills
Can be provided during a performance- open skills

22
Q

What is manual guidance?

A

Using physical contact to help a performer complete a skill.
Gives ‘feel’ for movement
But not always practised

23
Q

What is mechanical guidance?

A

Using equipment to help a performer complete a skill. Very effective in early stages of learning.
Confidence

24
Q

What is feedback?

A

Information received before,during or after a performance about the performance

25
Q

What is intrinsic feedback?

A

Comes from the performer themselves
Experienced performers will know when something feels right or wrong, whereas beginners may not have such experience.

26
Q

What is extrinsic feedback?

A

Comes from an external source such as a teacher or coach.
Beginners will benefit greatly as they may not have the knowledge to assess their own performance
It can motivate them to improve

27
Q

What is concurrent feedback?

A

Provided during the performance
Benefit - This feedback can be acted on immediately
E.g Communication from the sidelines from the coach

28
Q

What is terminal feedback?

A

Provided at the end of the game or performance. This feedback will be aimed at being more reflective and giving an overview of the performance

29
Q

Mental preparation

A

For most sportspeople, mental preparation starts long before the warm-up in a game. Getting in the right mindset is something you practice during training and something you may get help from e.g. coach.

30
Q

Imagery

A

Imagery is a mental or psychological technique in which the performer imagines or visualises themselves being successful in their performance. For example before taking a penalty a footballer might picture the ball hitting the back of the net.

31
Q

How does mental rehearsal/ imagery help an athlete?

A

Maintain a positive attitude
Stay calm
Eliminate distractions

GCSE PE (28 decks)

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