Soc 7-Methods Of Training Flashcards
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Physical activity readiness questionaire
Continuous training
It is steady training without any rest at a moderate to high level. You will be working your aerobic system.
Fartlek training
A method of training for runners where the terrain and speed are constantly changing
Circuit training
A series of excercises completed for a certain amount of time/reps after one another
Interval training
Physical training involving alternating stages of high and low-intensity activity
Plyometrics training
Exercises where muscles use maximum force in short intervals of time
Weight training
Involves shifting weight to increase the strength of the muscle using a programme of exercises.
Aerobics class
Mainly aerobic exercise to music,covering a variety of exercises
Body pump class
Exercise to music normally using low weights with many repetitions and a variety of exercises,such as lunges and squats
Yoga
Ancient form of exercise that focuses on posture or poses, breathing and sometimes meditation, to boost physical and emotional well-being.
Spinning class
Aerobic and anaerobic cycling on a stationary bike to music.
Pilates class
A series of core stability exercises focusing on the quality of the exercise rather than the quantity. Also focuses on breathing , relaxation and stress reduction
Which Component of fitness does continuous training test?
Cardiovascular fitness
Which Component of fitness does Fartlek training test?
Cardiovascular fitness
Which Component of fitness does circuit training test?
Any of them
Which Component of fitness does interval training test?
Speed, strength
Which Component of fitness does plyometrics training test?
Power
Which Component of fitness does weight training test?
Strength
Which Component of fitness do Aerobics classes test?
Cardiovascular fitness
Which Component of fitness do Body pump classes test?
Muscular endurance
Which Component of fitness do Pilates classes test?
Flexibility
Which Component of fitness do yoga classes test?
Flexibility,balance
Which Component of fitness do spinning classes test?
Muscular endurance
Which sport may use continuous training?
Marathon runner
Which sport may use Fartlek training?
Marathon runner
Which sport may use Circuit training?
Basketball player
Which sport may use interval training?
Sprinter
Which sport may use plyometrics training?
Footballer
Which sport may use weight training?
Boxer
Which sport may use aerobics classes?
Long distance runner(1500m)
Which sport may use body pump classes?
Rower
Which sport may use pilates classes?
Gymnasts
Which sport may use yoga classes?
Footballers
Which sport may use spinning classes?
Cyclists
