Soc 6- Rest , Recovery Overtraining Reversibility Flashcards
1
Q
Rest and recovery
A
As you rest your body has time to recover, repairing and strengthening between workouts
2
Q
Rest
A
The period of time allocated to recovery
3
Q
Recovery
A
Repair of damage to the body caused by training or competition
4
Q
Adaptation
A
Your body’s response to training and how your body changes to cope with new activity
5
Q
Overtraining
A
Training beyond your body’s ability to recover
6
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
7
Q
Training threshold
A
A safe and effective level to train at
8
Q
Karvonen formula
A
A test to find out an individuals optimum heart rate
