Soc 22- Physical, Emotional And Social Wellbeing Flashcards
Health
A state of complete emotional, physical and social well-being.
Wellbeing
The state of being comfortable, healthy or happy
Impact of physical activity on your physical health
Better body composition
Cardiovascular fitness
Muscular strength and endurance
Impact of physical activity on your emotional health
Makes you feel good (serotonin)
Relieves stress (endorphins)
Increases confidence
Enjoyment and challenge
Aesthetic appreciation
Impact of physical activity on your social health
Increase co-operation skills
Develop friendships
Good attitude to competition
Fitness
The ability to meet the demands of an environment
Positive impact of fitness on well being
Longevity
Stronger bones
Improves your body composition
Helps you cope with the physical side of life
Negative impact of fitness on wellbeing
At risk of sport-related injury
Can lead to obsessive interest in body shape or composition
Early specialisation in one sport can reduce other opportunities
Serotonin
A natural chemical messenger believed to regulate your mood.
Endorphins
Chemicals in the brain that, like serotonin are another of your body’s feel good chemicals.
How do you promote good health through a PEP?
A PEP can include a diet plan as well allowing an individual to plan for a work-rest balance to make sure you recover well before your next training session.
