smoking cessation

Question 1

products in a cigarette

Answer 1

carcinogens in tobacco
fillers
paper
additives

Question 2

carcinogens in cigars

Answer 2

acetone
arsenic
cadmium
carbon monoxide
hydrogen cyanide
nicotine ( addictive factor)
tar

Question 3

demographics of smoking

Answer 3

men smoke more than women
smoking is more in poorer regions compared to rich regions

Question 4

effects of maternal smoking

Answer 4

pregnant women might cause
low birth weight
miscarriages
preterm birth
heart defects
sudden infant death

Question 5

passive smoking

Answer 5

increases risk of getting respiratory diseases

Question 6

diseases caused by smoking

Answer 6

lung cancer
COPD
heart disease

Question 7

average loss of life for a smoker

Answer 7

7.5 years

Question 8

cancers that are associated with smoking

Answer 8

lung cancer
upper respiratory tract
bladder
pancreas
oesophagus
kidney

Question 9

stopping smoking in 20 minutes

Answer 9

pulse returns to normal

Question 10

benefits of stopping smoking in 8 hours

Answer 10

nicotine reduced by 90%
carbon monoxide reduced by 75%

Question 11

benefits of stopping smoking in 24 hours

Answer 11

lungs start clearing out the smoke debris
nicotine and carbon monoxide almost eliminated

Question 12

benefits of stopping smoking for 48 hours

Answer 12

all traces of nicotine are removed form the body
taste and smell is better

Question 13

benefits of stopping smoking in 72 hours

Answer 13

less breathlessness

Question 14

benefits of stopping smoking in one month

Answer 14

physical appearance improves , skin improves , grey loses and less wrinkles

Question 15

levels of smoking cessation

Answer 15

personal
governments and institutions
global