self efficacy

Question 1

definition

Answer 1

belief in the ability to master a specific sporting situation

Question 2

performance accomplishments

Answer 2

what you have achieved already
self efficacy is influed by your past experiences
e.g jumper in past really easily jumped 20 m so now feels confident in doing it again
e.g team that beat another team 6-0 feel conficent when playing them again

Question 3

vicarious experiences

Answer 3

seeing others do the task
these refered to as model
seeing them be successful, gives you confidence to copy the task

Question 4

verbal persuasion

Answer 4

encouragement from others
power of reinforcement and encouragement
significant and gives plaher confidence to do task again successfuly
even between if person prasing is person hold high self esteem e.g coach

Question 5

emotional arousal

Answer 5

perception of effects of anxiety on performance
if perfromer deals with anxiety well then better results
having indset weve got this etc
get better results