adv and dis of types of practice Flashcards
whole practice advnatages
definiton-practicing the skill in its entirety
adv-skill beocmes more consistent-helps perfomer keep good haibes and perform skill almost automatically
adv-helps to create specific images that can be stores in motor programme whcih is stored in LTM
whole practice disadvnatges
dis-performer may not be able ton cope with demands of all aspects of skill at once(especially a beginner)
dis-too much info for performer to process, may get fatigued trying to do whole task at once without break
whole part whole practice advantgaes
definition-attemtp of skill to get initial feel for movement
specific wekaness highlighted and then practiced sepeartly
put back into whole skill
adv-increased motivation when long standing wekaness is corrected
fluency can be maintained whilst errors are corrected-double bonus
whole part whole practice sporting example
practicing vollyball and rm action is then corrected and then put back into skill by being identified and corrected
whole practice sporkting exmaple
golf swing as dsicrete fast and hard to break down into parts
whole part whole practice disadvategs
dis-time consuming
dis-may produce neagtive transfer unless coach puts skill back into whole thing during same training session
progressive part practie advatantegs
when learn one skill, add it on, learn another add it on, can be called chaining
adv-lerner can rest so fatigue is reduced
adv-imporve confidence as success is gradaully achieved
progressive part practice sporting example
dance routine
adding each part intil sequence is complete
progressive part practice disadvnatages
dis-time consuming
dis-may neglect feel of whole task , might ignore links between sub routines
massed practice advanategs
no rest intervals during practice session
adv-promotes fitness
adv-practicing without rest makes skill autonomtica
dis of massed oractice
dis-fatigue espceilly if perfomer lacks fitness
dis-danger of negative trasnfer
distributed practice advanategs
where there is rest intervals during a traisning session
adv-good fore baginers as can get coaching advice in bteween rests
adv-motivation increased if coach gives prasie during rest interval
distributed practice disadvnatges
dis-time consuming, should not be used whentraining session is tight
dis-sometimes uncessary, not good for experts ho want to over learn skill
varied parctice advnatages
changing the practice type and drills
adv-increeases motivation
adv-helps build sub routines
dis varied practice
dis-time consuming
danger of fatigue, place unncesasary demands on player if given too much to focus on
