health benefits

Question 1

physical health benefits of sport and physical activity

Answer 1

increased cardiovascualr endurance

regualr aerobic exercuse e.g jogging

reduces risk of heart attack or stroke or type 11 diabities

Question 3

another physical benefit of sport

Answer 3

increased bone density

regualr weigth training would help with this

reduced risk of osteoproosis in later life

Question 4

fitness benefits of sport and activity

Answer 4

increased joint flexibility

e.g stretching exercises such as yoga

reduce risk of arthirits and maintain joint mobility in later life

Question 5

another fitness benefit of physical sport

Answer 5

increased phyical capbility

e,g strength, flexibility

will help i n old age with task scuh as walking to the shops