Saturated Fats Flashcards
What is the current debate surrounding saturated fat intake?
The intake of saturated fats has been debated, with many studies linking it to junk food. A 2015 review by the Journal of the American College of Cardiology found insufficient evidence to advise against high-saturated-fat foods like coconut, unprocessed meat, eggs, and dark chocolate.
What are the benefits of coconut oil?
Coconut oil contains medium-chain triglycerides (MCTs), which provide quick fuel or are turned into ketones. It can increase calorie burning and contains 50% lauric acid, which has antibacterial, antiviral, and antifungal properties. It also increases HDL and lowers LDL cholesterol and shows promise in managing epilepsy and Alzheimer’s disease.
What are the types of saturated fats and where are they found?
Butyric acid (4-C): Produced in the gut.
Caprylic acid (8-C): Found in coconut.
Lauric acid (12-C): Found in coconut, palm kernel, and breast milk.
Palmitic acid (16-C): Found in palm, cocoa butter, butter, and dairy.
Stearic acid (18-C): Found in beef, pork, lamb, and mutton.
