Alpha Linolenic Acid Flashcards
What is ALA, and where is it found?
ALA (alpha-linolenic acid) is an omega-3 fatty acid (18:3 n-3). It is found in flaxseeds, hempseeds, soybeans, walnuts, and dark green leaves.
What are the cardiovascular benefits of ALA?
ALA decreases the risk of myocardial infarctions, atherosclerosis, and strokes. It lowers C-reactive protein levels, has an anti-arrhythmic effect, and lowers LDL cholesterol.
How does ALA support neurological health?
ALA promotes vasodilation in the brain, increases brain-derived neurotrophic factor (BDNF), and has a neuroprotective effect, which supports brain health and may aid in mood enhancement.
What anti-inflammatory benefits does ALA provide?
ALA supports the treatment of inflammatory conditions like inflammatory bowel disease, asthma, and autoimmune disorders by reducing inflammation, likely through its conversion to EPA and DHA.
What drug interactions should be considered when taking ALA?
ALA may enhance the effects of blood-thinning medications like warfarin and aspirin. It may also have an agonist effect when combined with cholesterol-lowering statins. These combinations should be taken under medical supervision.
