Monounsaturated Fats In Food

Question 1

What is the source of Omega-7 (Palmitoleic acid)?

Answer 1

Sea buckthorn berries.

Question 2

What are some sources of Omega-9 (Oleic acid)?

Answer 2

Olive oil, avocado, coconut, almonds, peanuts, pistachios, brazil nuts, pecans, cashews, macadamia nuts, hazelnuts, neem, animal fat, and butter.