Linoleic Acids Flashcards
1
Q
What is Linoleic Acid (LA)?
A
LA is an omega-6 fatty acid with the chemical structure 18:2 n-6.
2
Q
What are the food sources of Linoleic Acid (LA)?
A
LA is found in vegetable oils (safflower, sunflower, soybean, corn), nuts, seeds, and some vegetables.
3
Q
What nutrients are required for the conversion of LA to GLA?
A
Vitamin C, B3, B6, magnesium, and zinc are required for the conversion of LA to GLA.
4
Q
Which oils are considered nutritionally superior to safflower oil due to their omega-3 content?
A
Flax and hemp oils are considered nutritionally superior to safflower oil because they also contain omega-3 fatty acids.
