Protein 2

Question 1

What is protein essential for

Answer 1

growth and repair of cells,
the framework inside cells and body structures,
maintenance: enzymes, hormones and antibodies

Question 2

What happens to protein the the body

Answer 2

Breaks down into amino acids

Question 3

High biological value examples

Answer 3

Animal sources, meat, poultry, fish , eggs , dairy , soy

Question 4

Low biological value examples

Answer 4

Vegetable sources, seeds, nuts, beans, grains, bread.

Question 5

What is protein made from

Answer 5

Amino acids. 20 types. Contains 50- 10,000 amino acids

Question 6

Essential amino acids

Answer 6

Cannot be made by the body must be supplied by eating, HBV foods contain all.

Question 7

Non-essential amino acids

Answer 7

Can be made by the body, LBV foods have one or more amino acid missing.

Question 8

The 9 essential amino acids

Answer 8

Histidine, Isoleucine, Leucine
Lysine,Methionine,Phenylalanine,Threonine,Tryptophan,Valine

Question 9

7 nonessential amino acids

Answer 9

Arginine,Cysteine,Glutamine,Glycine,Proline,Serine,Tyrosine,

Question 10

Protein amount from 1-3, 4-6, 7-10, 11-14, 15-18

Answer 10

1-3=15, 4-6=20, 7-10=28, 11-14=42, 15-18=55

Question 11

Protein amount for 19-50 and 50+

Answer 11

19-50 = 55g
50+ =53g

Question 12

Factors effect protein intake

Answer 12

Weight, age, health, job,

Question 13

Too little protein symptoms

Answer 13

Shrinking of muscle tissue, oedema ( swell of stomach) slow growth, kwashiorkor(only in developing places)

Question 14

Too much protein

Answer 14

Used as energy , cannot store protein

Question 15

High protein diets health issues

Answer 15

Stain on liver and kidneys, heart function issues, bowel disorders

Question 16

Complementary protein

Answer 16

Combining LBV foods to make up all nine Essential amino acids