Buying, preparing, cooking fish Flashcards
What temperature should fish be kept at
Below 3 and eaten quickly
Signs for fresh fish
Bright eyes, sea smell, smooth and soft, scales flat , gills bright red,
Signs for no fresh fish
Sunken eyes, strong smell
How long should you cook fish
Short time as fish have little connective tissues and coagulation at 60
If fish is over cooked it becomes
Tough , dry, moisture squeezed out.
Cuts of fish
Steaks, fillets, plier( folded in two), goujon
How is white fish cut
Skinned and cut into portions
How is oily fish prepared
Skin left on
Preparing all fish
Washed under cold water, scales and fins removed,
Preparing fish for freezing
Package in blocks or water
Preparing fish for chilling
Store in plastic wrap in a bag
Preparing fish for salting
Use a lot of salt and keep for a year
Buying chilled shellfish look out fors
Smell fresh, firm to touch, no broken shell
Frozen shellfish buying to look out for
Tightly fitting package, not torn
Cooked prawn buying
Pink and firm, no veins