Milk alternatives Flashcards
What are some common milk alternatives for those who cannot digest lactose?
Soya, rice, almond, and oat milks
These alternatives are nutritious and serve as substitutes for cow’s milk.
What is a key nutrient that cow’s milk contains that milk alternatives generally do not?
Complete protein
Cow’s milk is considered a complete food, lacking only fiber.
What is the primary protein content characteristic of soya milk?
Highest protein content among milk alternatives
Soya milk contains HBV protein.
Which milk alternative is described as lighter in texture?
Rice milk
Rice milk is suitable for individuals with dairy intolerance.
Almond and oat milks are known for their _______.
Creamy consistency
They also offer nutritional value.
True or False: Soya milk has a texture and taste that closely resembles ‘real’ milk.
True
Soya milk is a popular choice for those who are lactose intolerant.
What are the nutritional benefits of milk alternatives compared to cow’s milk?
Nutritious but different nutrient profile
They do not replicate all nutrients found in cow’s milk.
Fill in the blank: Soya milk is often used as a substitute for those who are _______ to cow’s milk.
Lactose intolerant or allergic
It is a popular alternative.
What type of milk is suitable for various recipes due to its lighter texture?
Rice milk
It serves as a good milk replacement.
What two types of milk are known for their nutritional value and creamy consistency?
Almond and oat milks
These are excellent milk replacements.
