Fat

Question 1

What does fat provide to the body

Answer 1

Energy, insulation, protects vital organs, essential fats.

Question 2

Fat intake for women, saturated and total

Answer 2

Total 70g , saturated 20 g

Question 3

Men fat intake saturated and total

Answer 3

Saturated= 30g, total =95g

Question 4

Unsaturated fat categories

Answer 4

Monounsaturated, polyunsaturated

Question 5

Saturated fat sources animal and vegetable

Answer 5

Animals- butter, sweet foods, meat fat

Vegetables - coconut oil, palm oil, vegetable oil.

Question 6

What is Trans-fats

Answer 6

Vegetable oils processed into a solid. Hydrogenated fat makes the fat less healthy.

Question 7

Where is trans fat found

Answer 7

Processed food, meat and dairy

Question 8

How to avoid trans fat

Answer 8

Choose low fat dairy, lean meats,

Question 9

Advantages of trans fat

Answer 9

Increases shelf life, improves flavour

Question 10

What will trans fat appear as on a label

Answer 10

Partially hydrogenated vegetable oil/fats

Question 11

Polyunsaturated fats examples

Answer 11

Soya, corn, seeds, vegetables

Question 12

Monounsaturated examples

Answer 12

Olives, almonds, hazelnuts, avocados

Question 13

Omega 3 importants

Answer 13

Essential fatty acid, good fat, prevents blood clots, heart health,

Question 14

What can omega 3 be found in

Answer 14

Oily fish, walnuts, soya

Question 15

Omega 6

Answer 15

Poultry, eggs, cereals, nuts

Question 16

Visible fats examples

Answer 16

( fat you can visible see) Butter, vegetable oil, fat you can see on meat.

Question 17

Invisible fats examples

Answer 17

( fat hidden within a product) Milk , cheese, ice cream, pork pies, yogurt

Question 18

What are the 3 good fats

Answer 18

Monounsaturated, polyunsaturated, omega-3

Question 19

What are the two bad fats

Answer 19

Saturated, trans-fats

Question 20

Health aspects of good fats

Answer 20

Improve concentration, keep joint healthy, general well-being

Question 21

Health aspects of bad fats

Answer 21

Heat disease

Question 22

Sate of bad fats (liquid solid gas)

Answer 22

Most at liquid

Question 23

Sate of bad fats (liquid solid gas)

Answer 23

Most at room temperature

Question 24

Sources of good fats

Answer 24

Plants, fish oil

Question 25

Sources of bad fats

Answer 25

Animals, coconuts

Question 26

How much energy per grams of fats

Answer 26

9kcals

Question 27

What can be caused from a diet too high in fat

Answer 27

Weight gain, heart disease, stroke, type 2 diabetes, obesity, cancers

Question 28

Too little fat can cause

Answer 28

Fatty food cravings, depression, dry nails and hair.

Question 29

What is atherosclerosis

Answer 29

In high levels of cholesterol fatty deposits are left on the artery walls that harden and cause atherosclerosis

Question 30

What can atherosclerosis lead to

Answer 30

Restricted blood flow, blood clots, blocking blood to brain and heart.

Question 31

What is plant sterols and stanols

Answer 31

Found in plants that have a cholesterol lowering effect on the body

Question 32

What is plants sterols found in

Answer 32

Milk, spreads, yogurt

Question 33

What vitamins are found in fat

Answer 33

A D E K

Question 34

What are fats made up of and form

Answer 34

Fatty acids and glycerol in the for. Triglycerides

Question 35

What are fatty acid chains made from

Answer 35

Carbon + hydrogen

Question 36

What is the deference between saturated and unsaturated

Answer 36

How carbon atoms bond with the hydrogen atoms in fatty acids

Question 37

Examples of monounsaturated

Answer 37

Avocado , nuts, olive oil

Question 38

Examples of polyunsaturated fats

Answer 38

Nuts fish