Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

BLOCK 4 > Phatfit Prelin 2sem > Flashcards

Phatfit Prelin 2sem Flashcards

1
Q

process of any change in the position of the body (or o body part) space, ranging from the ever so slight. such as the involuntary blink of an eye. to the most strenuous of vigorous whole-body like

A

Movement

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

These are basic body movements that serves as the foundational building blocks which more complicated physical movements are built.

A

Fundamental body movements

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Occurs when you launch yourself into the air using one foot and land on both feet.

A

Jumping

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

A person moves slowly or quickly with both feet off the ground at the same time. Technique land on the heel of the foot, roll your foot forward and bend the knee slightly lean forward.

A

Running

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

When you do this, you take off and land on the same foot and you are momentarily airborne.

A

hopping

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Slide step you step sideways with one foot, then pull other foot beside the first.

A

Sliding

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

requires you to takeoff from one foot and land on the other foot and its like taking a long step or stride in the air.

A

Leaping

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

A combination of walking step and hop. Is often combined with jumping or leaping in games and sports. Technique keep your feet close to the ground, combine one walking step and a hop with the opposite

A

Skipping

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

A forward slide stepping. Step forward and bring the back foot to the front foot. Technique same as slide stepping. With both keep knees bent and feet apart to remain stable

A

galloping

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Categories of locomotor

A

even rhythm
uneven rhythm

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Equal, unvarying actions.

A

even rhythm

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

unequal actions. Also, incorporate alternating actions

A

uneven rhythm

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Occur when the body moves in place around the spine or axis of the body, they are anchored movements and are also called axial movements.

A

Non-Locomotor Movements

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

moving the muscles around a joint where two body parts meet

A

Bending or Flexing

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

done by straightening or extending any part of the body from the joints

A

Stretching or extending

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Elevating a part of the body, usually for the arms and legs,

A

Raising or lifting

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

done by moving a part of the body around axis.

A

Rotating or encircling

18
Q

Pendular movement below an axis.

A

Swinging

19
Q

pendular movement above an axis.

A

Swaying

20
Q

Movements that involve using a body part to move an object or item.

A

Manipulative movements

21
Q

Examples of manipulative movements

A

brushing
throwing
kicking
drawing
hitting

22
Q

WHY THESE THREE MOVEMENTS
ARE IMPORTANT?

A

Important In developing self-care skills, as well as completing sports and recreational activities

23
Q

Is the relative disposition of the body at any one moment, is a composite of the positions of the different joints of the body at that time.

A

Posture

24
Q

TWO TYPES OF POSTURE

A

Inactive Posture
active Posture

25
Q

These are postures or attitudes adopted for resting or sleeping. They require theoretically minimal muscle activity, and are usually assumed in need of relaxation.

A

Inactive Posture

26
Q

The integrated action of many muscles is required to maintain postures

A

active Posture

27
Q

Two types of active posture

A

Dynamics posture
Static Posture

28
Q

In this type of posture body segments are moving. it is usually required to form an efficient basis for movement. Muscles and non contractile structures have to work to adapt for changing circumstances.

A

Dynamics posture

29
Q

Body segments are aligned and maintained in a fixed positions. This is usually achieved by co-ordination and interaction of various muscle groups which are working statically to counteract gravity and other forces.

A

Static Posture

30
Q

The position in which minimum stress is applied to each joint.

A

Correct posture

31
Q

Keep your knees at or below the level of your hips. Don’t cross your legs. Your ankles should be in front of your knees. Keep a small gap between the back of your knees and the front of your seat.

A

Good sitting posture

32
Q

Any static position that increases the stress to the joints

A

faulty posture

33
Q

Effects of Bad Posture on Our Body

A

Soreness and Pain
Poor Circulation
Poor Breathing
Less Motivation
Poor Digestion
Fatigue

34
Q

EXAMPLES OF FAULTY POSTURE/
DEFORMITIES

A

Kyphosis
Sway back posture
Forward head posture
Lordotic posture
Flat back posture
Scoliosis

35
Q

An increased convex curve observed in the thoracic or sacral regions of the spine.

A

Kyphosis

36
Q

The pelvis remains level, but the hip joint is pushed forward of the posture line. The hip is effectively extended, lengthening the hip flexors, and the body ‘hangs’ on the hip ligaments.

A

Sway back posture

37
Q

Describes the shift of the head forward with the chin poking out. It is caused by increased flexion of the lower cervical spine and upper thoracic spine with increased extension of the upper cervical spine and extension.

A

Forward head posture

38
Q

refers to the normal inward curvature of the spine. When this curve is exaggerated it is usually referred to as hyper-lordosis. The pelvis is usually tilted anteriorly.

A

Lordosis posture

39
Q

In this type of posture, there is forward head, extension of the cervical spine, extension of the thoracic spine, loss of lumbar lordosis and posterior pelvic tilt

A

Flat back posture

40
Q

anabnormal lateral curvature of the spine. It is most often diagnosed in childhood or early adolescence.

A

Scoliosis

BLOCK 4 (45 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions