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BLOCK 4 > Phatfit midterm > Flashcards

Phatfit midterm Flashcards

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1
Q

This makes your body to adapt to muscles stimulation. To maintain effective results you must exercise persistently.

A

REGULARITY

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2
Q

A principle of exercise that states that specific kinds of exercises must be done to develop specific aspects of the body and specific aspect of fitness.

A

SPECIFICITY

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3
Q

States that the only way to improve fitness is to increase over time.

A

OVERLOAD

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4
Q

A principle of exercise that states that a person should start slowly and increase exercise gradually.
States that the only way to improve fitness is to increase over time.

A

Progression

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5
Q

This principle states that if you don’t maintain a regular exercise

A

Reversibility

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6
Q

Refers to process of the body getting accustomed to a particular exercise or training program through repeated exposure

A

Adaptation

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7
Q

This principle maintains that no two individuals will benefit from exercise exactly the same. Each person has a different response to an exercise or training program and each person needs to exercise and train accordingly.

A

Individual differences

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8
Q

he body needs time to be able to rest and recover in order for adaptation to occur. After a workout, your body and muscles need time to recover in order to grow stronger.

A

Rest & Recover

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9
Q

F.I.T.T

A

Frequency
Intensity
Time
Type

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10
Q

It refers to ‘how often’ one does the physical activity.

A

Frequency

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11
Q

It refers to ‘how hard’ one performs the physical activity.

A

Intensity

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12
Q

It refers to ‘how long’ one does the physical activity.

A

Time

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13
Q

It refers to the type of activity one does to build a specific part of fitness or to gain a specific benefit.

A

Type

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14
Q

Is a general term that refers to any damage to the human body.

A

Injury

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14
Q

Symptoms of Heat-Related illness can include:

A

Irritability
General discomfort
Weakness
Headache
Nausea
Cramps

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15
Q

Is the initial assistance or treatment given to someone who is injured or suddenly taken ill.

A

First Aid

16
Q

OBJECTIVES OF FIRST AID

A
  1. To alleviate suffering
  2. To prevent added injury or danger.
  3. To prolong life.
  4. To help to ensure safe transportation to the nearest healthcare facility.
17
Q

Characteristics of a Good First Aider

A

Gentle
Resourceful
Observant
Tactful
Empathetic
Respectable

18
Q

Circumstances in giving first aid

A

1.Unfavorable Surroundings
2. Presence of crowd
3. Pressure from victims or relatives

19
Q

Is a break in the continuity of a tissue of the body, either internal or external.

A

Wound

20
Q

Types of Open wounds include

A

Incisions
Lacerations
Abrasions (Grazes)
Puncture wounds
Avulsion wounds

21
Q

Caused by a clean, sharp-edged object such as a knife, a razor or a glass splinter.

A

Incisions

22
Q

Rough, irregular wounds caused by crushing or ripping forces.

A

Lacerations

23
Q

a superficial wound in which the topmost layers of the skin are scraped off, often caused by a sliding fall onto a rough surface.

A

Abrasions (Grazes)

24
Q

Caused by an object puncturing the skin, such as a nail or needle.

A

Puncture wounds

25
Q

Involve the forcible separation or tearing of tissue from the victim’s body.

A

Avulsion wounds

26
Q

CLOSED Wounds

A

Bruises
Sprain
Strain

27
Q

FIRST AID FOR SPRAIN

A

R.I.C.E
Rest
Ice
Compression
Elevation

28
Q

when a muscle is stretched too much and tears. It is also called a pulled muscle

A

STRAIN

29
Q

the contracting/over-shortening of muscles as a result causing an unpleasant sensation or pain.

A

MUSCLE CRAMPS

30
Q

a painful skin condition where fluid fills a space between layers of skin

A

BLISTERS

31
Q

a broken bone, the same as a crack or a break.

A

FRACTURE

32
Q

Types of Fracture

A

Spiral
Linear
Oblique (non-displaced and displaced)
comminuted
Segmental

33
Q

a separation of two bones where they meet at a joint. This injury can be very painful and can temporarily deform and immobilize the joint.

A

dislocation

34
Q

a supportive device used to keep in place any suspected fracture in one’s arm or leg.

A

Splint

34
Q

Two types of Splint

A

FLEXIBLE SPLINT
RIGID SPLINT

35
Q

is a piece of material used either to covering wounds, to keep dressings in place

A

Bandage

36
Q

KINDS OF CRAVAT BANDAGE

A

CRAVAT OF JAW
CRAVAT OF ELBOW
CRAVAT OF KNEE
CRAVAT OF SHOULDER

36
Q

KINDS OF TRIANGULAR

A

TRIANGLE OF FOREHEAD SCALP
TRIANGLE OF CHEST OR BACK
TRIANGLE OF ARM SLING
TRIANGLE OF FOOT
TRIANGLE OF HAND

BLOCK 4 (45 decks)

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