Osteoporosis, Nutrition and Fragility Flashcards
What is osteoporosis?
- means porous disease
- systemic low bone density
- characterised by micro-artictecture deterioration
Before a fracture occurs, what are the common signs of osteoporosis?
1 - sore bones
2 - weak muscles
3 - no symptoms
4 - history of fractures
3 - no symptoms
What is the most common metabolic bone disease, which are generally disorders of bone strength?
1 - osteoporosis
2 - RA
3 - osteoarthritis
4 - osteopenia
1 - osteoporosis
There are 2 main categories of fractures, what are they?
1 - trauma and pathological (diseased bone)
2 - trauma and accidental
3 - pathological and physiological
4 - pathological and accidental
1 - trauma and pathological (diseased bone)
Patients with osteoporosis are said to have fragility fractures. What are fragility fractures?
1 - fracture sustained through low energy trauma such as a fall from standing height
2 - fracture sustained through high energy trauma such as a fall from above 2m height
3 - fracture sustained through low energy trauma such as a fall from above 2m height
4 - fracture sustained through high energy trauma such as a fall from standing height
1 - fracture sustained through low energy trauma such as a fall from standing height
Patients with osteoporosis are said to have fragility fractures, which are fractures sustained through low energy trauma, such as a fall from standing height of less. What are the 4 most common sites for fractures in osteoporosis
1 - PIP, DIP, proximal humerus and spine
2 - proximal humerus, hip/neck of the femur, spine, forearm
3 - proximal humerus, hip/neck of the femur, femur, forearm
4 - ankle, hip/neck of the femur, spine, forearm
1 - proximal humerus
2 - hip/neck of the femur
3 - spine
4 - forearm
How can we diagnose osteoporosis?
1 - DEXA
2 - X-ray
3 - MRI
4 - ultrasound
1 - DEXA
What is bone mineral density?
- quantify of bone/unit of area
Bone mineral density is the amount of bone contained with a unique area, which can only be quantified using a DEXA scanner. The DEXA scanner can generate a T score, what is a T score?
1 - score for patients BMD compared to peak of a 30 y/o female
2 - score for patients BMD compared against same gender and age
3 - score for patients BMD compared to peak of a 30 y/o male
4 - score for patients BMD compared against same age
1 - score for patients BMD compared to peak of a 30 y/o female
- patients BMD is converted to a T score to standardise BMD scores
- t score is then compared to the peak of a 30 y/ol female as SD either side of peak female T score
Bone mineral density is the amount of bone contained with a unique area, which can only be quantified using a DEXA scanner. What is the Z score?
1 - score for patients BMD compared to peak of a 30 y/o female
2 - score for patients BMD compared against same gender and age
3 - score for patients BMD compared to peak of a 30 y/o male
4 - score for patients BMD compared against same age
2 - score for patients BMD compared against same gender and age
- z score = patients BMD as a number of SD above or below people of the same gender and age
What is osteopenia?
- less severe form of osteoporosis
The normal T score generated from a DEXA scan is <1. What is the diagnosis of osteopenia, the less severe form of osteoporosis?
1 = -1 to -2.5 2 = < -2.5 3 = < -2.5 with at least one fracture
1 = -1 to -2.5
The normal T score generated from a DEXA scan is <1. What is the diagnosis of osteoporosis?
1 = -1 to -2.5 2 = < -2.5 3 = < -2.5 with at least one fracture
2 = < -2.5
The normal T score generated from a DEXA scan is <1. What is the diagnosis of severe osteoporosis?
1 = -1 to -2.5 2 = < -2.5 3 = < -2.5 with at least one fracture
3 = < -2.5 with at least one fracture
What proportion of >65 will fall in a year, and thus increase the risk of fractures?
1 - 33%
2 - 50%
3 - 70%
4 - 100%
1 - 33%
Bone is described as anisotropic. What does this mean?
1 - material that can regenerate
2 - material that cannot be broken
3 - material that has different properties, depending on angle of measurement
4 - material that has different properties at different parts of it
3 - material that has different properties, depending on angle of measurement
- material has different properties of obtaining different values when observing or measuring something from different directions
- essentially stronger in certain planes rather than others
What is the single most important risk fracture for a fragility fractures?
1 - exercise
2 - diet
3 - gender
4 - age
4 - age
What is the most common fragility fracture?
1 - vertebral
2 - hip
3 - femur
4 - radius
1 - vertebral
- 70% go undiagnosed as they as asymptomatic
Once an osteoporotic woman has had a 1st vertebral fracture, what % of the these women are likely to have another vertebral fracture within the next 12 months?
1 - 5%
2 - 10%
3 - 19%
4 - 33%
3 - 19%
What is the most common fracture in young and older patients?
- young = forearm (distal radius) fracture from falling over
- older = hips (fall directly onto the hips)
What is an index fracture?
1 - risk of subsequent fractures following an initial fracture
2 - risk of 1st fractures
3 - risk of developing multipole fractures simultaneously
1 - risk of subsequent fractures following an initial fracture
Are fragility fractures more common in men or women?
- women
What % of patients will die within 12 months of a hip fracture?
1 - 10-15%
2 - 15-20%
3 - 25-30%
4 -30-40%
3 - 25-30%
Is the mortality higher in patients following a hip or vertebral fracture?
- vertebral
- number of vertebral fractures increases mortality
Fragility vertebral fractures are the most common type of fracture. Which part of the spine is most likely to be damaged in vertebral features?
- weight bearing thoracolumbar spine
- thoracic and lumbar regions
What are some common signs of a vertebral fracture?
1 - pain, height loss and hearing changes
2 - pain, height loss and change in posture
3 - height loss and change in posture
4 - height loss and change in posture
2 - pain, height loss and change in posture
- pain is from compressed nerves
- posture and height loss are due to damaged vertebrae creating a wedged vertebrae
We all have a degree of lordosis (outward curvature of the spine) and kyphosis (inward curvature of the spine) in a normal and healthy spine. Which segments of the vertebral spine are lordosis and kyphosis in normal spine?
1 - cervical and lumber = lordosis and thoracic = kyphosis
2- cervical and lumber = kyphosis and thoracic = lordosis
3 - cervical and thoracic = lordosis and lumbar = kyphosis
4 - thoracic and lumber = lordosis and cervical = kyphosis
1 - cervical and lumber = lordosis and thoracic = kyphosis
We all have a degree of lordosis (outward curvature of the spine) and kyphosis (inward curvature of the spine) in a normal and healthy spine. Patients with osteoporosis can present with excessive kyphosis. What happens here?
- excessive kyphosis is present in the thoracic region
- results in patients looking like they are bowing of bending over
Fragility vertebral fractures can cause kyphosis. What happens to the patients centre of gravity and what can this lead to?
1 - centre of gravity moves horizontally (backwards) increasing the risk of falls
2 - centre of gravity moves horizontally (backwards) increasing the risk of fractures
3 - centre of gravity moves horizontally (forwards) increasing the risk of falls
4 - centre of gravity moves horizontally (forwards) increasing the risk of fractures
2 - centre of gravity moves horizontally (backwards) increasing the risk of fractures
At what age does bone mass peak in our lifetime?
1 - 10-15 y/o
2 - 15-20 y/o
3 - 20-25 y/o
4 - 28-30 y/o
4 - 28-30 y/o
When does the majority of bone mass accumulate?
1 - when baby is a foetus
2 - early childhood
3 - puberty
4 - adulthood
3 - puberty
Is bone mineral mass affected by genetics?
- yes
- polygenic up to aprox 50-70%
What is key in terms of lifetime bone mass that we can modify?
- lifestyle through diet and exercise
What affect do inflammatory conditions have on bone mineral density?
- cytokines activate osteoclasts
- osteoclast begin bone breakdown and reabsorption
What are the key 2 key micronutrients that are essential for bone health?
1 - Ca2+ and Vitamin A
2 - Ca2+ and Vitamin K
3 - Folic Acid and Vitamin D
4 - Ca2+ and Vitamin D
4 - Ca2+ and Vitamin D
Protein
Micronutrients: Vitamin A, B Vitamins, Vitamin K, Magnesium and Zinc
Calcium and Vitamin D are 2 key micronutrients that are essential for bone health. What 3 other vitamins are important?
- vitamin A, D and K