Nutrition &Diet [Protein]

Question 1

0.8gr per 2.2lbs of body weight is how much protein a person should consume daily

Answer 1

True

Question 2

Dispensable amino acids can’t be produced by the body

Answer 2

False

Question 3

When 9 indispensable amino acids are provided from a food in adequate amounts to maintain nitrogen balance and permit growth, the food is said to provide a high quality protein

Answer 3

True

Question 4

Which of the following is an example of low quality protein
-fish, milk, eggs, legumes

Answer 4

Legumes

Question 5

Cooking with moist heat improves protein digestibility

Answer 5

True

Question 6

Proteins are the principal source of nitrogen for the body and are fundamental components of every human cell

Answer 6

True

Question 7

During periods of increased growth, the need for protein to build new tissues is decreased

Answer 7

False

Question 8

Higher intakes may lower risk for type 2 diabetes, coronary heart disease, osteoporosis, and sarcopenia

Answer 8

True