Nutrition &Diet - 1 [Healthy Eating Habit] Flashcards
1
Q
Mention nutrients we obtain from foods
A
Water
Protein
Carbohydrates
Fats
Minerals
Vitamins
2
Q
A kcal is a measure of heat equivalent to…
A
1000 calories
3
Q
How is good nutrition evaluated in a pt
A
Physiologic needs for essential nutrients
Nutrient content of food
Cultural/environmental circumstances
Personal preferences
4
Q
What’re precursors. Example
A
Substances from which an active substance is formed.
Carotene—> vit A
5
Q
What’s a healthy eating pattern includes
A
Vegetables
Fruit
Dairy
Protein
Oils
6
Q
Is there dietary requirement of saturated fats for persons >=2 yrs
A
No
7
Q
How’s MyPlate design
A
4 quadrants: protein, fruit, whole grains, vegetables
