N/A - HITT and continues training

Question 1

What is continues training? time? HR %?

Answer 1

Is at a steady state, low to moderate intensity for long periods of time. For 20 - 80 minutes at 60-80% of HR max. Works the type 1 muscle fibres and an increase in aerobic capacity

Question 2

What is HITT? work rest ratio? time? HR %?

Answer 2

Is many periods off work followed by periods of rest. Can be adapted into any sport. 20 - 60minuets of work. 80 - 95% of HR max. Work to rest is 1 1 ratio.

Question 3

Pros off continues training? - training adaptations

Answer 3

pros:
small amount of equipment needed
increases o2 saturation
long amount off time

Question 4

Pros off HITT? - trainng adapations

Answer 4

cardiac hypertophy
burns alot off kcal in short time
reduce resting hr and blood pressure
short amount off time