EAPI revision

Question 1

What are the two technical strengths? what spec?

Answer 1

Pop passing at the right time - types of skills, movement analysis

Jackling - physics, phases of skill

Question 2

What are the two technical weaknesses? what spec?

Answer 2

Dominant tackles - ATP, physics, phases of the skill

passing accuracy from my second row - technology, money , coaching points

Question 3

What are the two tactical strengths? what spec?

Answer 3

Going in the rucks/ staying out - frustration aggression

Lineouts - newtons laws and private schools

Question 4

What are the two tactical weaknesses? what spec?

Answer 4

Defensive positioning -

Support on offence

Question 5

What are the two physical strengths? what spec?

Answer 5

Reaction time - cohesion, leadership

Power - levers, momentum

Question 6

What are the two physical weaknesses? what spec?

Answer 6

Agility - muscle fibres, training methods

Cardiovascular endurance - training vo2 max