Mytomes/ Dermatomes Flashcards
C4
I’m not sure: shoulder elevation
C5
Feel alive: shoulder flexion, shoulder abduction and external rotation
C6,7,8
Close the gate: shoulder extension, adduction and medial rotation
C5,6
Pick up sticks: elbow flexion
C7,8
Lay them straight: elbow extension
C5,6
Flicks my wrist: forearm supination
C7,8
The time is late: forearm pronation
C6, 7
Fly up to heaven: wrist flexion and extension
C7
Paper: finger extension
C8
Rock: finger flexion
T1
Scissors: finer abduction and adduction
L2,3
Lift my knee: hip flexion
L3,4
Kick the door: knee extension
L4,5
Foot points to the sky: ankle dorsiflexion
L5, S1-2
Kick my bum: knee flexion
S1, 2
Stand on my shoe: ankle plantarflexion
L2,3,4
Modestly close the door: hip adduction and internal rotation
L4-S2
Opposite is true: hip abduction and external rotation
C3,4,5
Keep diaphragm alive
S2,3,4
Keeps shit off the floor