Motivation

Question 1

Motivation-definition

Answer 1

The combination of the drive from within us to achieve our aims and the outside factors which affect it.

Question 2

Intrinsic motivation

Answer 2

Motivation from within, a desire to perform well and succeed.

Question 3

SMARTER goal setting

Answer 3

S- smartM- measurableA- achievable R- realisticT- timed E- excitingR- recorded

Question 4

Example of smarter goal setting

Answer 4

Agreeing with a coach that within the next month you will pick up 10 wickets in your next 5 matches

Question 5

Extrinsic motivation

Answer 5

Motivation that comes from an outside source and is used to encourage the performer

Question 6

Tangible rewards

Answer 6

Physical rewards. E.G money or a medal. These should be used rarely and are often used at younger ages

Question 7

Intangible rewards

Answer 7

Not physical objects. E.G praise and recognition. These should be used on a regular basis to encourage the athletes to continue to perform at a high level