Motivation Flashcards
What is maslows hierarchy of needs
motivated by your most pressing needs
What is the approach/avoidance model
Willing to approach if you have positive experience, not willing is negative experience
What is the self-efficacy model
What you believe about yourself motivates you
addressing self-efficacy
culture and self-efficacy
What is the self determination theory based on
Intrinsic and extrinsic motivation
What does the self-regulation of emotion model include
External regulation
introjected regulation
regulation through identification
integrated regulation
What is external regulation
external rewards/punishment
What is introjected regulation
avoidance of guilt/anger
What is regulation through identification
engage in activity b/c it’s valued personally
What is integrated regulation
integrated in self but do it for reasons outside enjoyment
What does the flow theory consist of
Intense and focused concentration on the activity merging of action and awareness self-regulation of motivation loss of self-consciousness deep sense of control distortion of time absence of anxiety activity is motivating in and of itself
What are the stages of the transtheroretical model
Precontemplation Contemplation Preparation Action Maintenance
What kind of theory is MOHO
Dynamic systems theory
What are the subsystems of MOHO
Performance
Habituation
Volitional
What is the performance subsystem
mental and physical capacity to do something
What is the habituation subsystem
habits and routines
What is the volitional subsystem
motivation (values, interests, personal causation)
What motivation issues do those with schizophrenia have
lack of motivation
hard time predicting rewards
dont understand causation
What motivation issues do those with ADHD have
reward seekers
diminished sensitivity to reinforcement
What problems do those with mood disorders have with motivation
Depression
anhedonia
avoidance
less responsive to pleasurable stimuli
What problems do those with substance abuse have with motivation
increased sensitivity to rewards
decreased consequence sensitivity
What problems with motivation do those with intellectual disabilities have
more failure experience so less motivation which effects self-efficacy
Assessments for motivation
BIS/BAS scores Goal atainment scaling leisure motivation scale university of rhode island change assessment volitional questionnaire
What does the goal attainment scaling look at
progress through goals
what does the leisure motivation scale look at
motivation in leisure
What does the rhode island change assessment look at
readiness for change
What does the vq look at
inner motivation and environmental impact
What is intervention in motivation linked to
theory
What theory is the remotivation process from
MOHO
What are the steps in remotivation process
- exploration
- competency- set goals, problem solve, maintain engagement in activity
- achievement- assume responsibility, try new challenges, take risks
What are the fundamental approaches of motivational interviewing
collaboration
evocation
autonomy
What are the general principles in motivational interviewing
express empathy
develop discrepancy-point out when things are inconsistent
Roll w/ resistance- avoid arguing
support self-efficacy- have to believe they can do it in order to do it
What are theories of motivation
Maslow's Hierarchy of needs Approach/avoidance Self-efficacy Self determination self regulation of emotion flow theory transtheroretical model MOHO
