Anxiety Disorders Flashcards

1
Q

What is fear

A

An alerting signal
warns of danger or threat
response to known, external, definite, or non-conflictual threat

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2
Q

What is anxiety

A

A response to a threat that is unknown, internal, vague, conflictual anticipation of a threat

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3
Q

Symptoms of anxiety

A
Sweaty 
increased heart rate and blood pressure 
hard to think and concentrate 
shortness of breath 
Fight or flight
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4
Q

Kinds of anxiety disorders

A
Separation anxiety disorder
 selective mutism 
specific phobia 
social anxiety disorder 
panic disorder 
agoraphobia 
generalized Anxiety disorder
 substance/medication induced anxiety disorder
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5
Q

What is the psychoanalytical theory for anxiety disorders

A

Anxiety is related to multiple conflicts at various developmental levels

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6
Q

What is the behavioral theory for anxiety disorders

A

Anxiety is a conditioned response to specific environmental stimuli

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7
Q

What is the existential theory for anxiety disorders

A

People become aware of avast nothingness in their lives.

anxiety is the response to the void in existence and meeting

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8
Q

What are Cultural contributions to anxiety disorders

A

Cultural believes
cultural demands
discrimination of immigrant groups or separation from family during war
rapidly changing value system

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9
Q

Associated features of anxiety disorders

A
Demoralization (shame /embarrassment)
often miss work/school
Fear they have life-threatening illness 
Comorbid diagnosis of depression 
usually chronic but has a waxing and waning course
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10
Q

What is a panic attack

A

An abrupt search of intense fear or intense discomfort that reaches a peak with in minutes

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11
Q

Panic disorder commonly develops when

A

In young adult hood around 25 years

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12
Q

Treatment of anxiety disorders

A

Combination of cognitive behavioral therapy and medication medication: benzodiazepines, SSRIs
psychotherapy
systematic desensitization
exposure therapy

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13
Q

What is systematic desensitization

A

Find identifies least to most anxiety provoking stimuli client Masters one situation before moving onto the next

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14
Q

What is exposure therapy

A

Involves real life interactions with feared stimuli

hope is to weaken fear and avoidance responses by combining cognitive and behavioral techniques

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15
Q

What is the most common of all psychiatric disorders

A

Anxiety disorders

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16
Q

How to manage the anxious body

A

Change your intake
Breath
practice mindfulness and shifting awareness
Relax

17
Q

How to manage the anxious brain

A

Stop catastrophizing
stop anxious thoughts
Contain your worry: The wrong reassurance is that everything will be all right. The right reassurance is that the worrier is capable of dealing with the problem
Talk Yourself into changing behavior

18
Q

How To manage anxious behavior

A

Control too much activity

implement a plan and practice