Cognitive Behavioral Therapy Flashcards
CVT is based on what kind of a model
Educational
What is a central feature of CBT
Homework
What Kind of therapy is CBT
Short-term and structured
active and collaborative relationship between therapist and client
can be individual group sessions
Forms of CBT
Rational therapies coping skills therapy problem-solving therapies social learning theory Meichenbaum's cognitive behavior modification
What kind of things fir under rational therapies
ABC theory
major musts
disputing irrational beliefs
homework assignments
What is the ABC theory
A=event
B=belief system
C=emotional consequence
What is the major musts
- I must
- You must
- world must
What is disputing irrational beliefs
Points out to the person as to why irrational beliefs aren’t true
What is coping skills therapy
Used to help people cope with stressful events
What is problem-solving therapies
Teach skills for solving a problem
What is the social learning theory
Reinforcement (external, internal, competence, self-control, self-produced consequences)
What is meichenbaums cognitive behavior modification
Think Aloud protocol for problem-solving What's my problem what's my plan Am I using my plan how did I do
What is the five step model of instruction
How you teach something
- Demonstrate model behavior while you describe it out loud
- client does task as therapist explains it
- client does task and they explained it out loud
- client does task and they whisper how to do it
- performance is automatic and cues are internalized
Examples of cognitive techniques
Eliciting automatic thoughts
testing automatic thoughts
identifying maladaptive assumptions
testing the validity of maladaptive assumptions
What is the goal of testing automatic thoughts
Encourage the patient to reject inaccurate or exaggerated automatic thoughts
assist to generate alternate solutions or interpretations
