Minerals RDA & UL Flashcards
1
Q
Calcium RDA
A
Adult 1,000-1,200 mg/d
2
Q
Calcium UL
A
2,500 - 3,000 mg/d
3
Q
Chromium RDA
A
Adult M. 35
Adult F. 25
Pregnancy 30
Lactation 45
4
Q
Chromium UL
A
ND
5
Q
Copper RDA
A
Adult 900 ug/d
Pregnancy 1,000 ug/d
Lactating 1,300 ug/d
6
Q
Copper UL
A
10,000 ug/d
7
Q
Fluoride RDA
A
Adult M. 4 mg/d
Adult F. 3 mg/d
8
Q
Fluoride UL
A
10 mg/d
9
Q
Iodine RDA
A
Adult 200-300 ug/L
Pregnant 250-500 ug/L
Lactating >100 ug/L
10
Q
Iodine UL
A
Adult > 300
Pregnant & Lactating >500
11
Q
Iron RDA
A
Adult M. 8 mg/d
Adult F prior to menopause 18 mg/d
Adult F after menopause 8 mg/d
12
Q
Iron UL
A
45 mg/d
13
Q
Magnesium RDA
A
Adult M. 400-420
Adult F. 310-320
Pregnancy 350-360
Lactating 310-320
14
Q
Magnesium UL
A
ND
15
Q
Manganese RDA
A
Adult 1.8-2.3
