Macronutrient Intakes Flashcards
1
Q
Carbohydrates
A
Adult 130 g/d. 45-65%
Pregnant 175 g/d
Lactation 210 g/d
2
Q
Fiber
A
Adult M. 30-38 g/d
Adult F. 21-25 g/d
Pregnancy 28 g/d
Lactation 29 g/d
3
Q
Protein
A
Adult M. 56 g/d 10-35%
Adult F. 46 g/d
Pregnancy & Lactation 71 g/d
4
Q
Fat Omega 3
A
Adult M. 1.6
Adult F. 1.1
Pregnancy 1.4
Lactation 1.3
5
Q
Fat Omega 6
A
Adult 11-12g/d Pregnant & Lactation 13 g/d
