Metabolism Flashcards
Def of metabolism:
sum of all chemical reactions in the body
Metabolism can be…
- anabolic
- catabolic
Metabolism is used to…
- extract energy from nutrients
- use energy for work
- store excess energy
What is the basal metabolic rate (BMR)?
lowest rate of reactions needed to keep body going
How do you find the total body energy?
energy stored + energy intake - energy output
What is energy intake?
energy in nutrients that we absorb
What is energy output?
work + heat
Work is used to…
- transport molecules
- cause movement
- growth
- body maintenance
- store information
- store energy
Regulation of energy intake comes from…
- hunger
- satiety
What is the difference between hunger and satiety?
- hunger: desire for food in general
- satiety: desire for specific food
Where is hunger and satiety regulated?
hypothalamus
Two types of neurons in the hypothalamus that regulates appetite and energy expenditure:
- pro-opiomelanocortin neurons
- orexigenic neurons
Pro-opiomelanocortin neurons release…
alpha-MSH and CART (cocaine and amphetamine regulated transcript
Pro-opiomelanocortin neurons’ effect on hunger and satiety:
- decrease in food intake
- increase in energy expenditure
When are pro-opiomelanocortin neurons specifically activated?
- severe infections
- cancer
- uremia
- can also be activated the same way as orexigenic neurons
Orexigenic neurons release…
- neuropeptide Y (NPY)
- agouti-related protein (AGRP)
Orexigenic neurons effect on hunger and satiety:
- increases food intake
- reduces energy expenditure
What influences the activation of hunger and satiety centers?
- higher brain control
- endocrine regulation
- sensory feedback from GI
Examples of sensory feedback from GI that influences activation of hunger and satiety centers:
- stretch receptors for fullness and CCK, which increases with food
- insulin and PPY from GI and leptin from adipocytes, which decreases feeding when food is present
- ghrelin from oxyntic cells of empty stomach
- endocannabinoids made by the NS, which increases feeding behavior
Glucostatic theory of regulation:
feeding behavior results from glucose metabolism
- high blood glucose decreases hunger and increases satiety
The glucostatic theory of regulation is regulated by…
- insulin
- glucagon
Lipostatic theory of regulation:
- body fat stores will regulate weight
- leptin protein hormone helps regulate (made by adipocytes)
According to the lipostatic theory of regulation, an increase in fat leads to…
increase in leptin -> signal to hypothalamic centers
- can lead to decrease in NPY -> decrease in hunger
- or increase in alpha-MSH -> increase in CRH
- increase in SNS
- decrease in insulin
Thermoregulation of food intake:
- cold = increased feeding
- hot = decreased feeding
T/F: stress can’t affect food intake
F, it can and it’s not consistent from person to person
Both long term and short term mechanisms help to regulate…
immediate feeding behavior and long term body weight
Example of short term mechanism:
- fullness and CCK (increases)
- ghrelin (decreases)
Example of long term mechanism:
- hyperglycemia
- leptin
- heat
- cold
Energy content is expressed as…
heat units Calorie
- 1 kilocalorie heat to raise 1 L h2o 1 degrees C
How do you measure how many Calories are in food?
burn it in a bomb calorimeter
- amount of heat released is measured
- doesn’t take into account food ingested but not absorbed
How much of each macronutrient is recommended?
- 30% fat
- 10-15% protein
- 55-60% carbs
You can measure energy produced from food by measuring…
- oxygen used to metabolize it
- CO2 produced when it’s metabolized
What is respiratory quotient (RQ)/respiratory exchange ratio (RER)?
rate of CO2 produced to O2 consumed
What is the RQ for each macronutrient?
- pure carbs: 1
- pure protein: 0.8
- pure fat: 0.7
What is the average dietary RQ?
0.82
When do you measure resting metabolic rate?
after 12 hour fast
Skeletal muscle accounts for how much of BMR?
20-30%
What factors affect metabolic rate?
- genetics
- hormones (+)
- diet (+)
- SNS activity (+)
- activity level (+)
- lean muscle mass (+)
- age (-)
- females have less lean muscle than men
- fever (+)
- climate
Examples of hormones that increase metabolic rate?
- TH
- epi/norepi
- testosterone/GH
Nutrient pools of building blocks are used in what three ways?
- metabolized to make ATP
- used as building blocks to make things for growth and maintenance
- stored