Life Science- Food Groups

Question 1

Proteins

Answer 1

Used for goth, building and repairing cells that become worn out.
Meat, fish, poultry, eggs, soya, beans, dairy product and nuts

Question 2

Carbohydrates

Answer 2

Provide energy

Starchy foods such as potatoes, rice, mealie meal, bread, pasta, cereals, and some fruit and vegetables les

Question 3

Fats and oils

Answer 3

Contain a lot of energy. Help to build cells and store fats which keep us warm. Fat also protects organs
Oils, nuts, butter, some meats and dairy products

Question 4

Vitamins

Answer 4

Helps with growth and keep the body healthy. I let ant for healthy skin, bones, teeth and gums. Help fight infections.
Fresh fruit and vegetables, dairy products, whole grains, meat, fish, beans and nuts.

Question 5

Minerals

Answer 5

Iron is important for the blood. Calcium builds strong bones and teeth. Magnesium helps nerves function.
Fresh fruit and vegetables, dairy products, meat and eggs

Question 6

Fibre

Answer 6

Helps with digestion of food and helps food move through the intestines.
Cereals, bread, fruits, nuts, seeds and vegetables.