DnT- Nutritional Changes Flashcards
1
Q
Protein
A
Heat causes changes in the chemical structure of proteins
This doesn’t usually affect the nutritional value
2
Q
Carbohydrates
A
Cooking starch becomes digestible when heated in water
3
Q
Fat
A
Changes occur when fat is used repeatedly, especially at high temperatures
This can make fat dangerous to eat
4
Q
Vitamins A, B, C and E
A
All vitamins are heat sensitive
Will be destroyed during high temperatures
5
Q
Minerals
A
Some dissolve in cooking water
