Lecture 7: Arousal, Stress & Anxiety Flashcards

1
Q

What is arousal?

A

A level of physiological and psychological activation

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2
Q

What is the arousal continuum?

A

Deep Sleep –>sleep–>drowsy–>relaxed–>alert–>excited–>intense excitement–>feelings of excessive discomfort/concern

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3
Q

What is the physiological component of arousal?

A

increases or decreases in the body’s level of activation (e.g., HR, breathing, muscle tension…)

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4
Q

What is the psychological component of arousal?

A

either positive feelings such as excitement/ confidence, or negative feelings such as fear/sadness or discomfort/concern

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5
Q

What is the relationship between arousal and anxiety?

A

==/==
- Similar but not the same

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6
Q

What is anxiety?

A

High arousal states that produce feelings of discomfort & concern - a perceived threat

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7
Q

Anxious tendencies is a tendency to…

A

perceive competitive situations as threatening and to respond to these situations with feelings of apprehension and tension

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8
Q

What is stress?

A

a substantial imbalance between environmental demand [physical &/or psych demands] and response capability, under conditions where failure to meet the demand has important consequences

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9
Q

Stress is a perceived imbalance between…

A

demand and capabilities

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10
Q

What type of anxiety does stress lead to?

A

“state” anxiety

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11
Q

What is state anxiety?

A

A current emotional state or mood characterised by feelings of apprehension and muscle tension and associated with negative affect [i.e., affect = emotions, feelings, moods]

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12
Q

What is competitive trait anxiety (CTA)?

A

A predisposition to perceive competitive sport as threatening and to respond to this perceived threat with varying levels of state anxiety

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13
Q

What is cognitive state anxiety?

A

Thoughts/emotions; e.g. worries

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14
Q

What is somatic state anxiety?

A

physical/physiological; e.g. arousal/activation – muscle tension, HR

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15
Q

What is the relationship between trait and state anxiety?

A
  • not a direct ‘one-to-one’ relationship
  • correlations are moderate (approx. r = .70)
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16
Q

What is the stress process?

A

Stage 1: Environmental Demand
Stage 2: Perception of Demands
Stage 3: Stress Response
Stage 4: Behavioural Consequences

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17
Q

What do we need to use the stress model to identify?

A

the causes/sources of stress

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18
Q

What do we need to use the stress model to understand?

A

the stress response and overall wellbeing

19
Q

What are the 2 sources of stress and anxiety?

A
  1. Situational sources
  2. Personal sources
20
Q

What are situational sources of stress?

A

(i) The importance placed on the outcome;…
(ii) Uncertainty about outcome, capabilities, and relationships with others: …

21
Q

What are personal sources of stress?

A

(i) Trait Anxiety – predisposition to perceive competition and social evaluation as more or less threatening.
(ii) Self-esteem – low self-esteem leads to low self- confidence and :. higher levels of state cognitive anxiety

22
Q

What are the 3 theories of arousal-performance relationship?

A
  1. Drive Theory
  2. Inverted-U Theory
  3. Catastrophe Theory
23
Q

What is the drive theory?

A

There is a linear (straight line) relationship between performance and arousal: the more highly aroused (i.e.. ‘psyched-up’) the athlete, the better the performance. More is better!

24
Q

What are predictions for drive theory?

A

(i) Increased arousal increases the probability of the dominant (most well-learned) response.
(ii) Performance will improve with increases in arousal if the skill is simple and/or the dominant response is the correct response.

25
Q

What is the inverted-U theory?

A

There is an inverted-U relationship between arousal and performance; performance will increase in proportion to increases in arousal up to a certain point. Beyond this optimal level, performance will begin to decrease.

26
Q

How does the inverted-U theory compare when completing complex compared to simple tasks?

A

Optimal arousal is higher for simple tasks, and lower for complex tasks

27
Q

Best performance is the…

A

“flow” experience

28
Q

What can under-arousal lead to?

A

Boredom and poor performance

29
Q

What can over-arousal lead to?

A

“choking”

30
Q

What arousal levels do tasks requiring fine motor control, involving steadiness, intense concentration & coordination (e.g., golf, archery, rifle-shooting) need?

A

Lower arousal levels

31
Q

What arousal do tasks requiring explosive strength, endurance & speed (e.g. sprinting, cycling, skiing, weightlifting) need?

A

Higher levels of arousal

32
Q

What is the problem concerning tasks requiring fine motor control (complex) and explosive strength (simple) having different optimal arousals (flow of arousal?

A

Many sports that involve speed and strength also involve focused attention and coordination…
eg., basketball, netball, soccer, hockey etc.

33
Q

Is there one universal optimal level of arousal?

A

Each sportsperson has her or his slightly different optimal level of arousal, optimal vary across skill and across individuals.

34
Q

Peak performance occurs at an….

A

Optimal level of arousal

35
Q

What is catastrophe theory?

A

explains that the relationship between physiological arousal (somatic), cognitive arousal, and anxiety are multidimensional - that the ‘symmetrical’ curve of the Inverted-U is not very realistic

36
Q

What does the catastrophe curve look like?

A
  • Increase in physiological arousal leads to increased performance up to a certain optimal point.
  • After this point is reached the person perceives an imbalance between demands and capabilities (i.e.. stress), which leads to cognitive anxiety and performance suddenly and dramatically drops/fails (i.e.., ‘choking’).
37
Q

What are somatic effects of over arousal?

A

(i) Decreased coordination - tight, jerky movements
(ii) “Paralysis by Analysis” - need to relax mind and body.

38
Q

What are cognitive effects of over-arousal?

A

(i) Negative thoughts - worry about worrying
(ii) Lose self-confidence
(iii) Attention and concentration shift - ‘tunnel vision’ - focus of attention becomes too narrow and important
information is missed.

39
Q

What are 4 ways that coaches can manage optimal arousal, stress and anxiety?

A
  1. Know your players as individuals
  2. Reduce the importance of outcomes
  3. Reduce uncertainty
  4. Help athletes to manage arousal levels
40
Q

How can a coach know their players as individuals?

A

(i) Recognise individual levels of optimal arousal
(ii) Individualise motivation techniques
(a) Not everyone needs an emotional pep talk.
(b) many players need to relax.

41
Q

How can coaches reduce the importance of outcomes?

A

(i) Emphasize effort and doing ones best.
(ii) Set technique/performance goals [i.e.., ‘task Orientation’].

42
Q

How can coaches reduce uncertainty?

A

(i) Create a supportive atmosphere
(ii) Make sure goals are clear and specific: focus on ‘task Orientation’
(iii) Give consistent coach support.

43
Q

How can coaches help athletes to manage their arousal levels?

A

Mental Skills Training (MST)