Lecture 17: Motives v Motivation Flashcards
Where does motivation to start and continue come from?
Having a reason to do it
What is autonomous motivation?
I value it, I have intrinsic motivation, I enjoy it
e.g. It’s important to me to get fit so I can be active with my kids
What is controlled motivation?
I need to/have to do it, external motivation, pressure someone else is putting on, guilt/internal pressure
e.g. Summer’s coming I need to hit the gym, GP has told me I need to
Why is the reasoning for wanting to achieve something important?
That is what is going to influence their behaviour from the contemplation stage and whether they are going to maintain this goal long term
The ?? of motivation is more important than the ??
The TYPE of motivation is more important than the AMOUNT
Why is controlled motivation not good for promoting PA long term?
When the person continues to be fuelled by controlled motivation as eventually they will stop
What type of motivation are people in pre-contemplation and contemplation more likely to have?
High levels of controlled motivated
What are the positives of controlled motivation?
It can be a really good push to get someone to start being PA
- What we hope will happen is that when people begin to exercise the autonomous motivation will develop and show through
What is the relationship between autonomous motivation and psychological well-being?
Associated with improved psych well-being
What is the relationship between controlled motivation and psychological well-being?
Increased chances of experiencing anxiety, negative wellbeing
What is autonomy?
Sense that your actions are freely chosen
What is competence?
Ability and opportunity to be effective e.g. you can do it! (confidence)
What is relatedness?
Feeling a social connection to the exercise environment e.g. support, encouragement, belonging
How do we create autonomous motivation?
Try and give autonomy, competence (help them realise they can do it) and provide relatedness
What are proximal outcomes?
Occurs during or shortly after exercise e.g. sleeping better, social aspects, having more energy
