Lecture 24 - MC

Question 1

What best describes the Basal Metabolic Rate (BMR)?
A) The energy used during high-intensity physical activities.
B) The energy expended to maintain vital bodily functions at rest.
C) The total calories consumed in a day.
D) The energy used during sleep only.

Answer 1

B

Question 2

If an individual gains 1 kg of muscle mass, how much will their BMR increase?
A) 50 kcal
B) 13 kcal
C) 100 kcal
D) 30 kcal

Answer 2

B

Question 3

What are the two components of the Thermic Effect of Food?
A) Basal and adaptive
B) Obligatory and facultative
C) Immediate and delayed
D) Digestive and respiratory

Answer 3

B

Question 4

Adaptive thermogenesis can be triggered by:
A) Performing high-intensity interval training.
B) Changes in environmental temperature and dietary intake.
C) Increased muscle mass.
D) Long periods of sleep.

Answer 4

B

Question 5

Which is the best predictor of whole-body energy expenditure?
A) Total body fat
B) Lean body mass
C) Basal metabolic rate
D) Total body water

Answer 5

B