GI: Week 5 Flashcards
What fuels are used by the brain
Glucose, ketones
What fuels are used by the muscle
Glucose
Ketones (starvation)
Triacyglycerol
BCAA
What fuels are used by the liver
AA
Fatty Acids
Glucose
Alcohol
Why does the liver not use ketones as a source of fuel
Because they do not have the enzyme thiolase
What fuel are used by the kidneys
Glucose + Ketones (cortex)
Glucose (medulla)
What fuel is used by the small intestines
Ketones
Glutamine (AA)
What fuel is used by the large intestines
Short-chained fatty acids
Glutamine
Define BMR
Minimum amount of energy required to keep the body alive
What factor causes BMR to decrease
Age
What is the units for BMI
Kcal expended/hr/m^2
Where is vitamin A stored
Space of Disse
Liver
What is vitamin A needed for
Cell growth Vision Healthy Skin Reproduction Embryonic Development Maintenance of body mucous membranes Lymphocyte production
4 sources of vit A
Liver
Dairy products
Oily Fish
Margarine
What can a deficiency of vit A cause
Night blindness
Keratinising of epithelia
Impaired hearing
What is the function of via C
Synthesis of collagen, neurotransmitters
Absorption of plant-based iron
Sources of vit C
Citrus fruits
Potatoes
Green veg
What does deficiency of via C result in
Weakness
Bleeding gums
Scurvy (50-100 days without bit C)
What is the function of via B
Important in cell metabolism + energy production
What is the main bit B needed by the body
B-12
Where is vit D stored
Liver
What is vit D3
Cholecalciferol (skin produced vitamin D)