Food Intake and Energy Homeostasis Flashcards
What is BMI and what do we use it for?
Body Mass Index: used as a crude measure of obesity (kg/m2)
-measure to roughly determine if someone is obese or not
What is excluded from BMI measurement?
Doesn’t take into account muscle mass
What would be a better ratio to look at if we were to determine if someone is obese or not?
Ratio between Hips and git visceral fat to determine if you are at a risk of developing a condition that could kill you
How is obesity defined?
Having an abnormal or excess fat accumulation that presents a risk to an individuals health
(BMI 30+)
How prevalent is obesity in North America?
Obesity rates have increased 35% in the last 50 years
There is no sex discrimination when it comes to obesity
There has been a 80% increase in adult obesity rates
There has been a 300% increase in child obesity rates
What is energy balance?
Energy balance= energy intake-energy expenditure
How do we manipulate energy balance to lose or gain weight?
To lose we need to increase energy expenditure and decrease energy intake
To gain weight we need to increase energy intake and decrease energy expenditure
What are environmental/lifestyle factors that affect how much and what food we intake?
Taste& Smell- taking in energy when we dont need too
Availability- always aruond
Clock- daily schedule regardless if we need it
Social Habits and cues- events providing food when you have already eaten
Cost/reward optimization
What are individual predisposition/wirings that affect what food and how much we take in?
Genetic- predisposed to want to heart more. Hormones are released in excess or out of whack
Epigenetic: While in the womb, there was a change in condition that when you were born, you were more likely to eat more
Imprinted
Early Life events
What are the physiological events that affect how much and what to eat?
Internal Milieu nutrient sending (through organs)
Nutrient Partitioning
Energy Out
What can e do to these physiological process in our body?
We can over ride them in which we can then eat more than we need
What is the main physiological signal for food intake?
Negative feedback control system
What is an example of a negative feedback system control for food intake?
We are Hungry> We Eat> Increasing adipose tissue> Increasing leptin being released> Leptin is understood in the Satiety Centre (Arcuate Nucleus)> Tells body you are full> Stop eating> decrease adipose levels and leptin> Feeding centre turned on (lateral hypothalamus and Paraventricular nucleus)> Cycle repeats
- Once the arcuate nuclei receives the signal from leptin, the feeding centre (lateral hypothalamus and paraventricular nuclei) are shut of
Why is the feeding centre shut off when leptin signals are circulating?
If you have too much leptin, the arcuate shuts off the the lateral hypothalamus and paraventricular nucleus because these 2 areas are related to hunger
What is the amount of adipose (fat) proportional too?
The amount of leptin hormone you have