FATHFIT

Question 1

7 Safety Guidelines that must be considered before and during the conduct of PFT:

Answer 1

1. Take into consideration the medical condition.
2. Condition your body before the test.
3. Do not perform strenuous activities.
4. Check your pulse rate before the test.
5. Wear proper attire.
6. If at any point during the test, you will feel dizzy or unwell; do not hesitate to inform you’re professor.
7. Do not do the physical fitness test unsupervised.

Question 2

The state shall promote physical education and encourage sports programs, league competitions and amateur sports including the training for international competitions to foster self-discipline team work & excellence for the development of healthy and alert citizenry.

Answer 2

Article XIV, Section 19 of 1987 Philippine Constitution (Section 1)

Question 3

All educational institutions shall undertake regular sports activities throughout the country in cooperation with athletic clubs and other sectors.

Answer 3

Article XIV, Section 19 of 1987 Philippine Constitution (Section 2)

Question 4

is an integral part of the educational program designed to promote the optimum development of an individual physically, mentally, socially, emotionally, and spiritually through total body movement in the performance of properly selected physical activities.

Answer 4

Physical Education

Question 5

States that it is the ability to carry out daily tasks efficiently with enough energy left over to enjoy leisure time pursuits and to meet unforeseen emergencies.

Answer 5

Fitness

Question 6

The ability to carry out daily tasks efficiently with enough physical capacity to cope with the physical needs of life.

Answer 6

Fitness

Question 7

refers to the ability of an individual to perform his daily tasks efficiently without undue fatigue and has some extra “reserves” in case of emergency.

Answer 7

Physical Fitness

Question 8

ASPECTS OF FITNESS

Answer 8

1. Physical Fitness
2. Social Fitness
3. Emotional Fitness
4. Mental Fitness
5. Spiritual Fitness

Question 9

is the ability to mingle with different types of people and interest and
concern for others

Answer 9

Social Fitness

Question 10

refers to the ability of an individual to control his emotions or feelings

Answer 10

Emotional Fitness

Question 11

is the ability to cope with common problems of everyday living

Answer 11

Mental Fitness

Question 12

is the beliefs and practices that strengthen your connectedness with sources of hope, meaning, and purpose

Answer 12

Spiritual Fitness

Question 13

It refers to the fitness of the whole person including physical, mental, social, emotional and spiritual fitness

Answer 13

Total Fitness

Question 14

HEALTH-RELATED FITNESS COMPONENTS

Answer 14

1. Cardio respiratory Endurance
2. Muscular Endurance
3. Muscular strength
4. Flexibility
5. Body Composition

Question 15

SKILL-RELATED FITNESS COMPONENTS

Answer 15

1. Agility
2. Speed
3. Balance
4. Power
5. Reaction Time
6. Coordination

Question 16

quickness of movement

Answer 16

Agility

Question 17

the ability of the individual to make a successive movement of the same kind in the shortest time

Answer 17

Speed

Question 18

the state of equilibrium

Answer 18

Balance

Question 19

refers to muscular power which is the ability to release maximum force in the shortest period of time; the ability of the muscle to exert effort.

Answer 19

Power

Question 20

the amount of time it takes to start a movement once your senses signal the need to move.

Answer 20

Reaction Time

Question 21

the ability to use the senses together with body parts in performing tasks smoothly and accurately

Answer 21

Coordination

Question 22

the ability of the lungs and heart to take in and transport adequate amounts of oxygen to the working muscles

Answer 22

Cardio respiratory Endurance

Question 23

the ability of the muscles to apply a sub maximal force repeatedly or to sustain a muscular contraction for a certain period of time

Answer 23

Muscular Endurance

Question 24

the maximal one effort force that can be exerted against a resistance.

Answer 24

Muscular strength

Question 25

the functional capacity of a joint to move through a full range of motion.

Answer 25

Flexibility

Question 26

the ratio of lean body tissue (muscle
and bone) to body fat tissue.

Answer 26

Body Composition

Question 27

is an illness that are characterized by irregular eating habits and stress concern about size

Answer 27

Eating Disorder