FATHFIT Flashcards
7 Safety Guidelines that must be considered before and during the conduct of PFT:
- Take into consideration the medical condition.
- Condition your body before the test.
- Do not perform strenuous activities.
- Check your pulse rate before the test.
- Wear proper attire.
- If at any point during the test, you will feel dizzy or unwell; do not hesitate to inform you’re professor.
- Do not do the physical fitness test unsupervised.
The state shall promote physical education and encourage sports programs, league competitions and amateur sports including the training for international competitions to foster self-discipline team work & excellence for the development of healthy and alert citizenry.
Article XIV, Section 19 of 1987 Philippine Constitution (Section 1)
All educational institutions shall undertake regular sports activities throughout the country in cooperation with athletic clubs and other sectors.
Article XIV, Section 19 of 1987 Philippine Constitution (Section 2)
is an integral part of the educational program designed to promote the optimum development of an individual physically, mentally, socially, emotionally, and spiritually through total body movement in the performance of properly selected physical activities.
Physical Education
States that it is the ability to carry out daily tasks efficiently with enough energy left over to enjoy leisure time pursuits and to meet unforeseen emergencies.
Fitness
The ability to carry out daily tasks efficiently with enough physical capacity to cope with the physical needs of life.
Fitness
refers to the ability of an individual to perform his daily tasks efficiently without undue fatigue and has some extra “reserves” in case of emergency.
Physical Fitness
ASPECTS OF FITNESS
- Physical Fitness
- Social Fitness
- Emotional Fitness
- Mental Fitness
- Spiritual Fitness
is the ability to mingle with different types of people and interest and
concern for others
Social Fitness
refers to the ability of an individual to control his emotions or feelings
Emotional Fitness
is the ability to cope with common problems of everyday living
Mental Fitness
is the beliefs and practices that strengthen your connectedness with sources of hope, meaning, and purpose
Spiritual Fitness
It refers to the fitness of the whole person including physical, mental, social, emotional and spiritual fitness
Total Fitness
HEALTH-RELATED FITNESS COMPONENTS
- Cardio respiratory Endurance
- Muscular Endurance
- Muscular strength
- Flexibility
- Body Composition
SKILL-RELATED FITNESS COMPONENTS
- Agility
- Speed
- Balance
- Power
- Reaction Time
- Coordination
quickness of movement
Agility
the ability of the individual to make a successive movement of the same kind in the shortest time
Speed
the state of equilibrium
Balance
refers to muscular power which is the ability to release maximum force in the shortest period of time; the ability of the muscle to exert effort.
Power
the amount of time it takes to start a movement once your senses signal the need to move.
Reaction Time
the ability to use the senses together with body parts in performing tasks smoothly and accurately
Coordination
the ability of the lungs and heart to take in and transport adequate amounts of oxygen to the working muscles
Cardio respiratory Endurance
the ability of the muscles to apply a sub maximal force repeatedly or to sustain a muscular contraction for a certain period of time
Muscular Endurance
the maximal one effort force that can be exerted against a resistance.
Muscular strength
the functional capacity of a joint to move through a full range of motion.
Flexibility
the ratio of lean body tissue (muscle
and bone) to body fat tissue.
Body Composition
is an illness that are characterized by irregular eating habits and stress concern about size
Eating Disorder
