Exercise Physiology Flashcards

(115 cards)

1
Q

what is homeostasis?

A

dynamic constancy and ‘normal’ internal environment

  • control systems of the body
  • nature of the control systems
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2
Q

what are three examples of a nature of the control system

A

negative feedback
positive feedback
gain of a control system

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3
Q

what variable is manipulated by the researcher

A

independent ( on x- axis)

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4
Q

what is stead state

A

physiological variable is unchanging, but not necessarily ‘normal’
balance between demands placed on the body and the body’s response to those demands (ex. body temp during exercise)

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5
Q

what is intracellular control systems

A
  • protein breakdown and synthesis
  • energy production
  • maintenance of stored nutrients
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6
Q

what is organ systems

A

pulmonary and circulatory systems

-replenish oxygen and remove carbon dioxide

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7
Q

what is two of the body’s control systems

A

intracellular control systems

organ systems

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8
Q

what non-biological control system can the body’s systems be compared to?

A

a thermostat

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9
Q

what is a biological control system?

A

series of interconnected components that maintain a physical r chemical parameter at a near constant value

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10
Q

what are the three components of a biological control system?

A

sensor or receptor
control center
effector

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11
Q

what is a senor

A

detects changes in a variable

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12
Q

what is a control center?

A

assesses input and initiates response

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13
Q

what is a effector

A

changes internal environment back to normal

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14
Q

what is a negative feedback system?

A

response reverse the initial disturbance in homeostasis

most control systems work via negative feedback

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15
Q

what is a positive feedback system

A

response increases the original stimulus

example: childbirth

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16
Q

what is a gain of a controls system?

A

degree to which a control system maintains homeostasis. system with large gain is more capable of maintaining homeostasis than system with low gain. example: pulmonary and cardiovascular systems have large gains

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17
Q

what are three examples of homeostatic control?

A

regulation of body temperature
regulation of blood glucose
regulation of cellular homeostasis

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18
Q

how does the body regulate body temperature

A

thermal receptors, sends message to brain the response y skin blood vessels and sweat glands regulate temp

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19
Q

how does the body regulate blood glucose

A

requires the hormone insulin, diabetes (failure of blood glucose control system)

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20
Q

how does the body regulate the cellular homeostasis

A
stress proteins (heat shock proteins) 
-repair damaged proteins to restore homeostasis in response to changes in temperature, pH and free radicals
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21
Q

what would a failure of any component of a control system result in a disturbance of homeostasis

A

disease

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22
Q

5.1% of adult population suffers from ________

A

type 2 diabetes

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23
Q

cells synthesize ‘stress proteins’ when ________ is disrupted

A

homeostasis

ex. heat shock proteins ( chaperone and repair functions)

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24
Q

Hsp90 is part of a family of proteins known as _______ which are solely dedicated to helping other proteins fold and assume their proper functions

A

chaperones

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25
what is an example of a heat shock protein
Hsp90
26
when Hsp90 is compromised the number of morphological changes increases, which lead to formation of inactive or abnormally active polypeptides (________ _________)
homeostasis is disrupted
27
does exercise disrupt homeostasis
yes in many ways
28
what is metabolism
sum of all chemical reactions that occur in the body
29
what are the two types of metabolism
anabolic reaction | catabolic reaction
30
what is anabolic reaction
synthesis of molecules
31
what is catabolic reaction
breakdown of molecules
32
what is bioenergetics
converting foodstuffs (fats, protein, carbohydrates) into energy
33
what is a cell membrane
semipermeable membrane that separates the cell from the extracellular environment (protection)
34
what is the nucleus
contains genes that regulate protein synthesis | -molecular biology
35
what is cytoplasm
- fluid portion of cell | - contains organelles (mitochondria)
36
what are the three major parts of a cell
cell membrane nucleus cytoplasm
37
what are three cellular chemical reactions
endergonic reactions exergonic reactions coupled reactions
38
what is endergonic reactions
require energy to be added | endothermic
39
what is exergonic reactions
release energy exothermic (in a graph looks like stairs)
40
what is couples reactions
liberation of energy in an exergonic reaction drives an endergonic reaction
41
the energy given off by exergonic reaction powers the _______ reaction in an ______ reaction
endergonic | coupled
42
what is oxidation
removing an electron
43
what is reduction
addition of electron
44
oxidation and reduction are always _______ reactions
coupled
45
oxidation-reduction reaction often involved the transfer of ______ atoms rather than free electrons
hydrogen
46
a molecule that loses a hydrogen also loses an electron and therefore is _______
oxidized
47
what are the two important components in a oxidation-reduction reaction
NAD and FAD
48
NAH is an _______ agent
oxidizing
49
NADH is a _____ agent
reducing
50
catalysts regulate ____ of reactions
speed | -lower the energy of activation
51
what are two factors that regulate enzyme activity
temperature | pH
52
how would you describe an interact with specific substrates
lock and key model
53
damaged cells release enzymes into the blood which can indicate what?
enzymes levels in blood indicate disease or tissue damage
54
what is a diagnostic application of enzyme blood levels
elevated lactate dehydrogenase or creatine kinase in the blood may indicate a myocardial infarction
55
what are the 6 classification of enzymes
- oxidoreductases - transferases - hydrolases - lyases - isomerases - ligases
56
what is oxidoreductases
catalyze oxidation-reduction reactions
57
what is transferases
transfer elements of one molecule to another
58
what is hydrolases
cleave bonds by adding water
59
what is lyases
groups of elements are removed to forma double bond or added to a double bone
60
what is isomerases
rearrangement of the structure of molecules
61
what is ligases
catalyze bond formation between substrate molecules
62
what are two factors that will alter enzyme activity
temperature | pH
63
how does temperature alter enzyme activity
- small rise in body temperature increases enzyme activity | - exercises results in increased body temperature
64
how does pH alter enzyme activity
- changes in pH reduces enzyme activity | - lactic acid produced during exercise
65
what are two carbohydrates
glucose | glycogen
66
what does glycogen do?
- storage form of glucose in liver and muscle * synthesized by enzyme glycogen synthase - glycogenolysis * breakdown of glycogen to glucose
67
what are the three fats
fatty acids phospholipids steroids
68
what does a fatty acid do
- primary type of fat used by the muscle - triglycerides - storage form of fat in muscle and adipose tissue - breaks down into glycerol and fatty acids
69
what does phospholipids do?
not used as energy source
70
What do steroids do?
derived from cholesterol | needed to synthesize sex hormones
71
what are proteins composed of?
amino acids
72
what is gluconeogenesis
protein being converted to glucose in the liver
73
is protein a primary energy source during exercise?
no
74
glucose is stored in animal cells as a ________ called glycogen
polysaccharide
75
what does ATP stand for
adenosine triphosphate
76
what consists of ATP
adenine ribose three linked phosphates
77
what are the three stages of ATP formation
- phosphocreatine (PC) breakdown - degeneration of glucose and glycogen (glycolysis) - oxidative formation of ATP
78
what are two facts about anaerobic pathways
- do no involve O2 | - PC (phosphocreatine) breakdown and glycolysis
79
what are two facts about aerobic pathways
- require O2 | - oxidative phosphorylation
80
what are the two anaerobic ATP productions
ATP-PC system | glycolysis
81
what is the ATP-PC system
immediate source of ATP PC + ADP -----> ATP + C creatine kinase
82
what is glycolysis
- glucose--> pyruvic acid or 2 lactic acid - energy investment phase (requires 2 ATP) - energy generation phase (produce: 4 ATP, 2 NADH and 2 pyruvate or 2 lactate)
83
what does the energy generation phase of glycolysis produce?
4 ATP 2 NADH 2 pyruvate or 2 lactate
84
does creatine supplementation improve exercise performance?
- increase muscle PC (phosphocreatine) stores - improves short term high intensity - increased strength and fat-free mass with resistance training
85
does creatine supplementation appear to pose health risks?
no
86
depletion of _____ may limit short-term, high intensity exercise
phosphocreatine
87
_____ is the conjugated base of lactic acid
lactate
88
the ionization of lactic acid forms the conjugated base called _____
lactate
89
_______ id produced in glycolysis
lactic acid | - rapidly disassociates to lactate and H+
90
what are the two phases of glycolysis
1. energy investment phase | 2. energy generation phase
91
what is requires during the energy investment phase
2 ATP
92
what is produced during the energy generation phase
4 ATP 2 NADH 2 pyruvate or 2 lactate
93
what are the transport hydrogen's and associated electrons during aerobic
to mitochondria for ATP generation
94
what are the transport hydrogen's and associated electrons during anaerobic
to convert pyruvic acid to lactic acid
95
what does NAD stand for
nicotinamide adenine dinucleotide
96
what does FAD stand for
flavin adenine dinucleotide
97
NADH is the '_____' into the mitochondria
shuttle
98
NADH produced in glycolysis must be converted back to ____. and how
NAD - by converting pyruvic acid to lactic acid - by 'shuttling' H+ into the mitochondria
99
a specific transport system shuttles ___ across the mitochondrial membrane
H+
100
how do you concert pyruvic acid to lactic acid?
add two H+ to pyruvic acid
101
skeletal muscles produce _____ that is quickly converted to______
lactic acid | lactate
102
what are the three ways the muscles can produce ATP using 1 or a combination of
1. ATP-PC system 2. glycolysis 3. oxidative ATP production
103
what is the aerobic ATP production
krebs cycle( citric acid cycle / oxidative ATP production
104
what fat is used in aerobic metabolism
triglycerides--> glycerol and fatty acids fatty acids---> acetyl- CoA (beta-oxidation) -glycerol is not an important muscle fuel during exercise
105
what protein is used in aerobic metabolism
- broken down into amino acids | - converted to glucose, pyruvic acid, acetyl-CoA and krebs cycle intermediates
106
what is an aerobic ATP production
electron transport chain
107
where does oxidative phosphorylation occur?
mitochondria
108
during the electron transport chain electrons removed from NADH and FADH are passed along a series of carriers (________) to produce ATP
cytochromes
109
what does the electron transport chain produce?
each NADH produces 2.5 ATP | each FADH produces 1.5 ATP
110
what is the chemiosmotic hypothesis of ATP formation
electron transport chain results in pumping of H+ ions across inner mitochondrial membrane (H+ gradient) -energy released to form ATP as H+ ions diffuse back across the membrane
111
the H+ from NADH and FADH in the electron transport chain is accepted by ___ to form ____
O2 | water
112
beta oxidation is the process of converting ______ to _______
fatty acids | acetyl- CoA
113
what enters the krebs cycle?
acetyl-CoA
114
activated fatty acid ( fatty acyl-CoA) into the mitochondrion, fatty acid 'chopped' into _____ fragments forming acetyl-CoA
2 carbon
115
how many ATP are produces from 1 glucose
32 ATP