Early Adulthood (Physical and Cognitive) Flashcards

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1
Q

What is considered 3 key standards for adulthood

A

Marriage, having a full time job, and living independently

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2
Q

Today, the transition to adulthood is mainly marked by ________ ________ (setting mens values and beliefs, accepting responsibility, etc.)

A

Adjustment Issues

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3
Q

If there was another stage of development bridging adolescence and early adulthood, what would it be called (Jeffery Arnett)

A

Emerging Adulthood

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4
Q

What is Emerging Adulthood? What ages?

A

a period in development when societies allow young people to explore their roles in life (exploring)
Age: 18-25

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5
Q

What are some physical characteristics of early adulthood

A

sensory sharpness, strength, reaction time, and cardiovascular fitness is high. Young adults are also at their tallest.

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6
Q

What is increased with young adults that is dangerous

A

Increasing rates of obesity and high rates of STI’s

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7
Q

What is something that peeks in the early 20’s

A

Sensory sharpness and visual activity (when it declines it usually leads to farsightedness)

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8
Q

What is something that declines in late 20s and early 30s

A

Hearing declines, especially high pitch tones

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9
Q

Changes in the cardiovascular, respiratory, and immune systems begins in early adulthood. How does the heart change?

A

The heart becomes more rigid, which leads to a decrease in the ability to pump blood (why stressful exercise is hard)

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10
Q

After age ___, woman are advised to have their fetuses checked for chromosomal abnormalities

A

35

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11
Q

How does hair change by the end of early adulthood

A

It thins and can become grey

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12
Q

Over ____ million adults were obese in 2014 and in 2015, ___ % or more is obese and requires medical support to manage obesity-related diseases

A

5 million
30% or more

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13
Q

What are 3 reasons why young adults are overweight and obese?

A
  1. Typical North American diet has high sodium, fat, and sugars
  2. Young adults may be busy with school, work, and relationships
  3. The cost of produce is a lot higher now
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14
Q

What studies suggest that being overweight can be hereditary

A

Studies of monkeys and twins

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15
Q

What is Adaptive Thermogenesis

A

the process where food energy (calories) are converted to produce at a lower rate when a person eats less (from dieting)

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16
Q

What are Sedentary Activities

A

an activity done by sitting down (watching tv, playing on a tablet)

17
Q

Sedentary activities have been associated with obesity, how long to adults (18 and older) need to spend a day on physical activity

A

at least 30 minutes of physical activity five or more times a day

18
Q

What 3 substances are the most commonly used by young adults

A

Tobacco, alcohol, and marijuana

19
Q

What is Substance Dependance

A

when having a substance in the body becomes a norm

20
Q

What is Abstinence Syndrome

A

Withdrawal symptoms