Domain I: Principles of Dietetics: Principles of human anatomy, physiology, microbiology, and biochemistry Flashcards

1
Q

Food in the oral cavity is chewed and mixed with ____ secreted by the parotid, submaxillary, and sublingual glands in the mouth

A

Saliva

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2
Q

Food then passes into the stomach via the esophagus through the cardiac valve into the ____, which is the upper portion of the stomach that holds the bulk of the food to be digested

A

Fundus

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3
Q

Most digestion in the stomach occurs in the ____ (lower) region

A

Pyloric

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4
Q

From the pyloric region, food is then forced into the ___ ____ through the pyloric valve of the stomach

A

Small intestine

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5
Q

Complete digestion occurs in the three parts of the small intestine, which are:

A

-Duodenum
-Jejunum
-Ileum

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6
Q

The hepatic duct from the ____ joins with the cystic duct from the ____

A

Liver; Gallbladder

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7
Q

____ is produced in the liver and stored in the gallbladder

A

Bile

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8
Q

Roles of the liver:

A

-Produces bile
-Produces glucose
-Stores glycogen

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9
Q

The ____ lies between the duodenum and the stomach

A

Pancreas

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10
Q

Undigested food and water pass through the ____ ____ into the large intestine/colon

A

Ileocecal valve

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11
Q

Chemical or enzymatic digestion occurs mainly in the ___ ___, but some in the stomach

A

Small intestine

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12
Q

In the stomach begins the process of proteolysis by protease ____ and _____

A

Pepcin and HCL

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13
Q

Limited continuation of starch hydrolysis occurs in the stomach due to the action of salivary ____

A

Amylase

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14
Q

In the stomach, the hormone _____ is released and stimulates gastric secretions and motility

A

Gastrin

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15
Q

The hormone cholecystokinin is released from the ____ when fat enters

A

Duodenum

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16
Q

Cholecystokinin contracts the gallbladder to release ____, and stimulates the pancreas

A

Bile

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17
Q

The hormone secretin is released from the ____

A

Duodenum

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18
Q

Secretin stimulates the flow of ____ ____ (bicarbonate) and water in the duodenum

A

Pancreatic juice

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19
Q

Secretin inhibits ____ ___ secretion

A

Gastric acid

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20
Q

Glucagon-like peptide (GLP-1) and glucose-dependent insulinotropic polypeptide (GIP), are released from the intestine in the presence of ____ and ____

A

Glucose and fat

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21
Q

Glucagon-like peptide (GLP-1) and glucose-dependent insulinotropic polypeptide (GIP) stimulate ____ synthesis and release

A

Insulin

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22
Q

_____ is the process of chewing that produces a bolus

A

Mastication

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23
Q

Rhythmic contractions of the esophagus force food into the stomach where it is mixed with gastric juice and reduced to ____, which is acidic

A

Chyme

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24
Q

Gastric emptying of a meal usually takes between ___ and ___ hours

A

2 and 6

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25
Q

Carbohydrate and protein-rich foods empty from the stomach at about the same rate, but high ____ foods and complex carbohydrates, especially ____ fibers, slow gastric emptying

A

Fat; soluble

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26
Q

Acidic chyme enters the _____, mixes with fluid and bicarbonate ions from the pancreas in order to neutralize the acid

A

Duodenum

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27
Q

Most digestion is completed by the middle of the ____ (nutrients absorbed include amino acids, fatty acids, glycerol, simple sugars, minerals, and vitamins)

A

Jejunum

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28
Q

_____ is the rhythmic movement of the small intestine

A

Peristalsis

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29
Q

_____ digestion occurs in the colon

A

Bacterial

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30
Q

The large intestine absorbs ____ and ____, as well as vitamins

A

Water and salts

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31
Q

The large intestine absorbs vitamins synthesized by bacteria, which are used by GI mucosal cells; these vitamins include:

A

-Vitamin K
-B12 (cobalamin)
-Thiamin (B1)
-Riboflavin (B2)

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32
Q

Colonic ____ is the process of anaerobic fermentation and absorption of end-products of carbohydrates, fiber, and amino acid breakdown

A

Salvage

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33
Q

Bacterial digestion converts malabsorbed carbohydrates and fiber into…

A

-Short-chain fatty acids
-Gases (H2, CO2, N, CH4)

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34
Q

Short-chain fatty acids like acetate, butyrate, propionate, and lactate stimulate ____ and ____ absorption in the colon and provide substrates for energy production

A

Water and sodium

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35
Q

The mouth can digest carbohydrates with the enzyme ____; fat and protein are also partially mechanically digested

A

Amylase

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36
Q

Amylase breaks starch into ____ and then ____

A

Dextrin; maltose

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37
Q

The stomach continues digestion of ___ and ___ through the action of amylase and mechanical digestion

A

Carbohydrates and fat

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38
Q

The stomach also continues with the digestion of protein through _____, which involves chemicals and enzymes

A

Proteolysis

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39
Q

____ is an enzyme that is created with the combination of pepsinogen and hydrochloric acid of the stomach

A

Pepsin

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40
Q

Pepsin acts on proteins to form ____ and ____

A

Proteose and peptones

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41
Q

Carbohydrates are digested in the small intestine with the help of pancreatic ____

A

Amylase

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42
Q

Intestinal ____ breaks down sucrose into glucose and fructose

A

Sucrase

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43
Q

Intestinal _____ breaks maltose down into glucose and glucose

A

Maltase

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44
Q

Intestinal ____ breaks lactose down into glucose and galactose

A

Lactase

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45
Q

What is the order of enzymes that are available for carbohydrate digestion?

A
  1. Maltase, sucrase
  2. Lactase
  3. Pancreatic amylase
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46
Q

Fat is digested in the small intestine through the action of…

A

-Bile salts (gallbladder)
-Lipase (pancreas)
-Cholesterol esterase (pancreas)
-Phospholipase (pancreas)

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47
Q

Bile salts from the gallbladder ____ fat

A

Emulsify

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48
Q

Lipase breaks down ____ into free fatty acids and glycerol

A

Triglycerides

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49
Q

Cholesterol esterase breaks down cholesterol into ____ ____

A

Cholesterol esters

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50
Q

Phospholipase breaks down phospholipids into ___ and ___ ___ ___

A

Lysolecithin; free fatty acids

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51
Q

Protein is broken down in the small intestine through the action of…

A

-Trypsin (pancreas)
-Chymotrypsin (pancreas)
-Carboxypeptidase (pancreas)
-Aminopeptidase (intestine)
-Dipeptidase (intestine)

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52
Q

Trypsin from the pancreas breaks protein, proteose, and peptones into ____

A

Polypeptides

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53
Q

Chymotrypsin from the pancreas breaks proteose, and peptone into ____ and ____

A

Polypeptides and dipeptides

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54
Q

The carboxypeptidase from the pancreas breaks down polypeptides into ____ and ____ ____

A

Dipeptides and amino acids

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55
Q

Aminopeptidase from the intestine breaks down polypeptides into ____ and ___ ___

A

Peptides and amino acids

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56
Q

Dipeptidase from the intestine breaks down dipeptides into ____ ____

A

Amino acids

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57
Q

Carbohydrates are absorbed in the small intestine and then metabolized in the liver by being converted to ____ or ____

A

Glucose or glycogen

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58
Q

Sources of glucose in the body:

A

-Dietary
-Liver glycogen
-Products of intermediary carbohydrate metabolism (conversion of lactic acid and pyruvic acid)

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59
Q

_____ amino acids are carbohydrate sources that also contain 68% amino acid

A

Glucogenic

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60
Q

Glucogenic amino acids yield glucose following _____

A

Deamination

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61
Q

_____ is the most glucogenic amino acid; it is catabolized to pyruvate or to Kreb’s cycle intermediates

A

Alanine

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62
Q

_____ is a carbohydrate source that contains 10% fat; it can be converted to glucose

A

Glycerol

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63
Q

Fatty acids and muscle glycogen do not contribute to the body’s supply of ____

A

Glucose

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64
Q

Uses of glucose:

A

-Energy
-Storage (glycogenesis in muscle and liver, lipogenesis)
-Small amount of converted into other carbohydrate compounds (ribose needed for form RNA, DNA)

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65
Q

Insulin is released by ____ cells of the pancreas

A

Beta

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66
Q

Roles of insulin:

A

-Increases cell permeability to glucose
-Fosters glycogenesis and lipogenesis

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67
Q

Glucagon is produced by ____ cells of the pancreas

A

Alpha

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68
Q

Glucagon induces _____, which converts glycogen to glucose

A

Glycogenolysis

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69
Q

Glucocorticoids break protein into glucose through the process of _____

A

Gluconeogenesis

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70
Q

Epinephrine is produced in the ____ ____

A

Adrenal medulla

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71
Q

Roles of epinephrine:

A

-Stimulates sympathetic nervous system
-Stimulates liver and muscle glycogenolysis (glycogen->glucose)
-Decreases release of insulin from pancreas during catabolic stress

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72
Q

Growth hormone and adrenocorticotropic hormone are insulin _____

A

Antagonists

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73
Q

Glucose in the cell is oxidized to produce…

A

-Energy
-Carbon dioxide
-Water

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74
Q

Glycolysis occurs in the ____ of the cell

A

Cytoplasm

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75
Q

The purpose of glycolysis is to produce ____ for the Kreb’s cycle by breaking down glucose, with or without oxygen, into pyruvate or lactose (depending on oxygen or not)

A

Pyruvate

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76
Q

The end product of aerobic glycolysis is ____

A

Pyruvate

77
Q

The end product of anaerobic glycolysis is ____

A

Lactate

78
Q

Glucose enters the cell, aided by insulin; it combines with phosphorus in the presence of magnesium to form _______, which proceeds pyruvic acid

A

Glucose-6-phosphate

79
Q

Glucose-6-phosphate may lead to synthesis of ____

A

Glycogen

80
Q

Liver glycogen releases ____ to blood to maintain normal blood sugar; this process requires glucose-6-phosphate

A

Glucose

81
Q

____ cells do not have glucose-6-phosphate, so glycogen in those cells is only used for those cells

A

Muscle

82
Q

Glucose-6-phosphate also proceeds through the ____ shunt (side-channeling of glucose)

A

Pentose

83
Q

The pentose shunt does not require ____

A

ATP

84
Q

The pentose shunt produces ____, which is part of RNA

A

Ribose

85
Q

The pentose shunt also produces ____, which is essential for the synthesis of fatty acids because it contains niacin

A

NADPH

86
Q

Pyruvic acid can proceed to form ___ ____, which is used for muscle contractions when energy needs exceed the supply of oxygen (only a small amount is produced)

A

Lactic acid

87
Q

In the ____ Cycle, lactate is released from tissue, transported to the liver, and converted back to glucose as pyruvate

A

Cori

88
Q

Most of pyruvic acid is converted to form ____ ____ (active acetate)

A

Acetyl CoA

89
Q

Pyruvate is the main substrate for energy production in the ____ cycle

A

Kreb’s

90
Q

What things are required for the Kreb’s Cycle?

A

-Thiamin (TDP)
-Niacin (NAD)
-Riboflavin (FAD)
-Pantothenic acid (CoA)
-Magnesium
-Lipoic acid

91
Q

What are two other names for the Kreb’s Cycle?

A

-Tricarboxylic Acid Cycle (TCA cycle)
-Citric acid cycle

92
Q

The Kreb’s Cycle takes place in the ____ of the cell

A

Mitochondria

93
Q

Acetyl CoA comes from…

A

-Pyruvic acid (CHO)
-Oxidation of fatty acids
-Degradation of the carbon skeleton of certain amino acids

94
Q

Acetyl CoA is the intermediate breakdown product of ___, ___ and ___

A

Carbohydrates, protein, and fat

95
Q

Fatty acids enter the Krebs cycle as a ___-___ fragment

A

2-carbon

96
Q

The Krebs cycle produces ____% of the body’s energy at ATP, in addition to CO2 and water

A

90

97
Q

____ is the fuel needed to keep the Kreb’s cycle going

A

Carbohydrate

98
Q

____ is the main carbohydrate fuel for the Krebs cycle and is formed from pyruvic acid and some amino acids

A

Oxaloacetate

99
Q

Oxaloacetate reacts with acetyl CoA to form ___ ___ which starts the cycle

A

Citric acid

100
Q

If there is not enough oxaloacetate coming in from carbohydrates to maintain the krebs cycle efficiently, acetyl CoA coming in from fat cannot be handled properly and is diverted for form _____ _____

A

Ketone bodies

101
Q

Alpha ketoglutaric acid (produced from amino acids through gluconeogenesis) needs _____ for decarboxylation

A

Thiamin

102
Q

Full oxidation of 1 molecule of glucose yields ____ ATP

A

38

103
Q

Amino acids are broken down and transported to the capillaries, the portal bloodstream, and finally the ____

A

Tissues

104
Q

_____ is needed for the transport of amino acids

A

Pyridoxine

105
Q

What are three branched-chain amino acids (BCAAs)?

A

-Valine
-Leucine
-Isoleucine

106
Q

Exercise releases ____ from muscle protein

A

Alanine

107
Q

Alanine is transported to the liver, deaminated, and converted to ____

A

Glucose

108
Q

Also during exercise, the oxidation of ____ (a BCAA) increases

A

Leucine

109
Q

Tyrosine can be synthesized by _____

A

Phenylalanine

110
Q

Cysteine can be synthesized from ____

A

Methionine

111
Q

Nitrogen balance measures body _____; compares intake to output

A

Equilibrium

112
Q

A nitrogen balance of ____ indicates maintenance/equilibrium

A

0

113
Q

A positive nitrogen balance indicates a net ____ in body protein (commonly seen in infants, teens, pregnancy, and healing)

A

Gain

114
Q

A negative nitrogen balance indicates ____ of body protein and/or inadequate intake

A

Erosion

115
Q

Formula for determining nitrogen balance:

A

[(protein intake (g)/6.25)] - (UUN + 4)

116
Q

___ ____ is a way to determine the quality of protein in food; it uses the nitrogen balance technique to determine the fraction of absorbed nitrogen retained for growth and maintenance

A

Biological value

117
Q

Eggs have a biological value of ____, meaning that 100% of the nitrogen absorbed is retained

A

100

118
Q

___ ___ ___ is another way of determining the quality of protein in food; it measures the amount of protein actually used

A

Net protein utilization

119
Q

Formula for determining net protein utilization:

A

(Nitrogen intake - Nitrogen output (retained)) / (Nitrogen intake)

120
Q

Another way of determining the quality of protein in food is…

A

Protein Digestibility Corrected Amino Acid Score (PDCAAS)

121
Q

PDCAAS is the protein coefficient of _____; estimates the percentage of protein in each food category that is actually digested (animal 97%, plant proteins 70-90%)

A

Digestibility

122
Q

Anabolism is another word for ____

A

Synthesis

123
Q

The amount of ____ in a cell indicates the number of cells per organ, thus, helps determine stages of growth

A

DNA

124
Q

DNA forms RNA on ____

A

Ribosomes

125
Q

RNA forms a template (mold) which carries the plan to the ______

A

Cytoplasm

126
Q

What B vitamin is involved in protein catabolism?

A

Pyridoxine (B6)

127
Q

The first step in protein catabolism is ____, which involves splitting NH2 by hydrolysis in the liver

A

Deamination

128
Q

NH2 is converted into ____ (NH3) which is toxic

A

Ammonia

129
Q

Most of the ammonia is converted into ____ and excreted in the kidneys

A

Urea

130
Q

Some ammonia is converted into ____, and some is used to make the nonessential amino acids through transamination

A

Purines

131
Q

The remaining carbon chain is a ____ which can be oxidized for energy

A

Ketoacid

132
Q

All proteins are oxidized to produce ____ ___ and ____

A

Carbon dioxide, water

133
Q

What hormones are anabolic?

A

-Pituitary growth hormone
-Thyroid hormone
-Insulin
-Testosterone

134
Q

What hormones are catabolic (stimulate gluconeogenesis)?

A

-Adrenal steroids
-Glucocorticoids

135
Q

The end products of fat digestion:

A

-Monoglycerides
-Diglycerides
-Glycerol
-Fatty acids

136
Q

Glycerol, short-chained fatty acids, and some phospholipids are absorbed directly into portal ____

A

Blood

137
Q

Glycerol is ____-soluble

A

Water

138
Q

Short-chain fatty acids have under _____ carbons

A

12

139
Q

Monoglycerides, diglycerides, and long-chain fatty acids combine with the help of bile salts to form ____

A

Micelles

140
Q

Micelles bind to protein to form lipoproteins like _____

A

Chylomicrons

141
Q

Micelles can penetrate the intestinal mucosa, travel through the lymph, and into the thoracic duct, and into the ____

A

Blood

142
Q

Some cholesterol is absorbed with ___ ___, while most is absorbed with ____ ____

A

Bile salts, cholesterol esterase

143
Q

Cholesterol is converted to cholesterol esters and excreted by the liver as _____

A

Bile

144
Q

____ is the synthesis and/or deposition of fat; promoted by insulin

A

Lipogenesis

145
Q

_____ tissue is the most active site of lipogenesis

A

Adipose

146
Q

Fatty acids + glycerol makes _____

A

Triglycerides

147
Q

Lipogenesis requires ____ from the pentose shunt

A

NADPH

148
Q

The liver ____ fat, but should not store it

A

Synthesizes

149
Q

To prevent the accumulation of fat, lipotropic factors like ____ produce lipoproteins which transfer fatty acids out of the liver

A

Choline

150
Q

_____ is a diet-derived lipoprotein made up of mostly triglyceride

A

Chylomicron

151
Q

VLDL is about ____ triglyceride

A

Half

152
Q

LDL is smaller and made up of mostly ____

A

Cholesterol

153
Q

HDL is rich in _____

A

Protein

154
Q

_____ causes oxidation of fat that forms acetyl CoA which then enters the Krebs Cycle

A

Lipolysis

155
Q

What increases the rate of fat mobilization (lipolysis)?

A

-Glucocorticoid
-Thyroxine
-Epinephrine
-ACTH

156
Q

What decreases the rate of fat mobilization (lipolysis)?

A

-Insulin
-Growth hormone
-Glucagon

157
Q

Normal fat metabolism requires adequate ____ from complete fat oxidation

A

Carbohydrate

158
Q

Without carbohydrate, ___ ___ form from the breakdown of fatty acids; they are made of acetoacetic acid, acetone, and beta-hydroxybutyric acid

A

Ketone bodies

159
Q

When no carbohydrates are present, acetoacetic acid and beta-hydroxybutyric acid enter the blood and are taken to the peripheral tissues, are converted back to ____ ____, and oxidized as fuel

A

Acetyl CoA

160
Q

Inadequate carbohydrate intake, due to ___ or ___ ____, results in incomplete fat oxidation and buildup of ketones

A

Starvation; uncontrolled diabetes

161
Q

Ketones serve as fuel for the ____ and ____, but disturb acid/base balance

A

Muscles and brain

162
Q

Most nutrients are absorbed through ____ transport (glucose, amino acids, Na, K, Mg, Ca, Fe)

A

Active

163
Q

One example of active transport is the ____ pump, which works through uphill pumping from a lower to higher concentration gradient (it requires energy from ATP)

A

Sodium

164
Q

Simple diffusion is used for the absorption of some ____ and ____; moves from higher to lower concentration such as the intestine to the blood to the lymph

A

Water and electrolytes

165
Q

_____ diffusion is carrier facilitated and moves things from higher to lower concentration; used for the absorption of water-soluble nutrients

A

Passive

166
Q

What things aid in the absorption of vitamin A?

A

-Bile salts
-Pancreatic lipase
-Fat

167
Q

Vitamin D is hydroxylated in the ____, and then in the ____

A

Liver; kidney

168
Q

Vitamin D requires ____ ____ and the acidity of chyme to be absorbed

A

Bile salts

169
Q

Vitamin D accompanies the absorption of ____ and ____

A

Calcium, phosphorus

170
Q

_____ aids in the absorption of riboflavin

A

Phosphorus

171
Q

Vitamin B12 (cyanocobalamin) is absorbed in the ileum and is aided by stomach secretions like ____ and ____ ____

A

HCL and intrinsic factor

172
Q

___ _____ aids in the absorption of non-heme iron

A

Hydrochloric acid

173
Q

____ decreases iron absorption because it binds oxalates

A

Calcium

174
Q

Absorption of folate is ____-dependent, as it cleaves polyglutamate to monoglutamate

A

Zinc

175
Q

Folic acid in fortified foods and supplements is present as ____

A

Monoglutamate

176
Q

The ____ is a key brain structure involved in the control of food and energy intake

A

Hypothalamus

177
Q

Low levels of serotonin increase ____ intake

A

Carbohydrate

178
Q

_____ is a hormone produced by fat cells in response to food intake

A

Leptin

179
Q

Leptin induces _____ and suppresses appetite

A

Satiety

180
Q

Leptin enhances ____ ____

A

Energy expenditure

181
Q

____ is a hormone produced in the stomach and intestine to stimulate appetite and growth hormone secretion from the pituitary

A

Ghrelin

182
Q

Ghrelin ____ fat utilization in adipose

A

Decreases

183
Q

Low leptin and high ghrelin promote excess ___ ___

A

Food intake

184
Q

____ determinants of health are conditions in the places where people live, learn, work, and play that affect a wide range of health risks and outcomes

A

Social

185
Q

Examples of social determinants of health:

A

-Economic stability
-Education
-Social and community context
-Access to healthy food and safe neighborhoods
-Access to health care

186
Q

A ____ is the sum of the organism’s genetic material

A

Genome

187
Q

Nutritional ____ focuses on diet and lifestyle-related disorders resulting from the interactions between the genome and environmental factors such as nutrients, toxins, physical activities, sleep, and stress

A

Genomics

188
Q

Nutritional genomics provides a greater understanding of how to use nutrition therapy to promote ____ and prevent ____

A

Health; disease