D5 - Sugar Bomb

Question 1

What is the American Heart Association’s recommendation for added sugar intake?

Answer 1

Limit added sugar intake to 26g/100 cal for women and 38g/150 cal for men for optimal health.

Question 2

How much has global sugar consumption increased in the last 50 years?

Answer 2

Global sugar consumption has tripled in the last 50 years

Question 3

What is a cautionary note about Gatorade’s marketing strategies?

Answer 3

Gatorade’s marketing strategies emphasize performance benefits and credibility through sponsored research. Caution is advised about trusting research funded by companies with vested interests.

Question 4

What misconception exists among clients regarding sports drinks?

Answer 4

There is a misconception that sports drinks are necessary for electrolyte replacement. The insulin spike and alternatives like coconut water are discussed for effective hydration.

Question 5

Why should one be cautious about research funded by a company that wants to sell its product?

Answer 5

Research funded by the company wanting to sell its product may lack objectivity and be biased in favor of the product’s benefits.