This class was created by Brainscape user Gabriel Avilla. Visit their profile to learn more about the creator.
By:
Gabriel Avilla
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Decks in this class (60)
D5 - Beyond Calories
What is the energy balance equation,
Why did our brains evolve to prio...,
What is the mesolimbic pathway an...
12
cards
D5 - Cancer, Carbs, and Controversy
What is the primary function of m...,
What factors can cause damage to ...,
How can repeated blood sugar spik...
11
cards
D5 - How it’s made: Cholesterol production in your body
What is the consequence of excess...,
Besides contributing to artery pl...,
What percentage of cholesterol ne...
12
cards
D5 - Milking facts from intolerance
What makes milk a great source of...,
What does milk provide for post e...,
How common are milk allergies in ...
5
cards
D5 - My experiments with intermittent fasting
What is intermittent fasting if,
What are the benefits of intermit...,
What are the increased factors as...
6
cards
D5 - Carbohydrate Selections
What factors should be considered...,
How do vitamins and minerals play...,
Why are high fiber foods less car...
9
cards
D5 - How much food should I eat?
Why is it important to start weig...,
What is total energy expenditure tee,
How can you find the best estimat...
5
cards
D5 - Insulin and Blood Sugar Regulation
What is the primary function of i...,
How are blood sugar levels regula...,
What are the potential health con...
10
cards
D5 - Pros and Cons of Intermittent Fasting
What is intermittent fasting,
What potential benefits are assoc...,
How does intermittent fasting tri...
11
cards
D5 - Race Day Fueling
What should a pre race meal inclu...,
How long before a race should you...,
What is the importance of consist...
15
cards
D5 - Hyponatremia Consensus Development Conference
What is the purpose of sodium sup...,
Can sodium supplementation preven...,
What educational strategies can b...
14
cards
D5 - Sugar Bomb
What is the american heart associ...,
How much has global sugar consump...,
What is a cautionary note about g...
5
cards
D5 - Vitamin D
What was the historical associati...,
What were past recommendations fo...,
How has the understanding of vita...
10
cards
D5 - low omega-6/omega-3 ratio for reducing inflammation
What are seed oils high in omega ...,
What does dietary la increase,
What impact does la have on infla...
15
cards
D5 - glycemic index
What does the glycemic index gi m...,
How do researchers assess the imp...,
What happens to blood sugar level...
12
cards
D6 - Screening New Clients
Why did our brains evolve to prio...,
What is the significance of healt...,
What is the physical activity rea...
10
cards
D6 - Powerlifting Injuries
What is the background of the study,
What was the objective of the study,
How many studies were included in...
12
cards
D6 - Protecting Your Business: The Waiver
Why is it emphasized that everyone,
What is the justification for eve...,
What components are highlighted f...
11
cards
D6 - Injuries and Affiliates: Have A Plan
What is the top priority when dea...,
What steps should be taken in a m...,
How should non emergencies requir...
14
cards
D6 - Safety: for Athletes and Trainers
What does the text say about exer...,
How is exercise generally perceived,
Why is awareness of exercise risk...
12
cards
D6 - Skin infections and the CrossFit athlete
What is the relationship between ...,
What is the impact of extreme exe...,
What bacterial skin infections ar...
15
cards
D4 - The Role of Bench Press in Strength Training
What challenges did the author fa...,
Where did the author overcome ini...,
Why did olympic lifters generally...
14
cards
D6 - When you don’t know squat about regulations
What are the consequences of adop...,
Give an example of a legal code t...,
How can public space regulation i...
13
cards
D4 - The Back Squat
What is the technical performance...,
Why is the development of compete...,
In what settings has the squat be...
15
cards
D4 - Movement 101
What does the term anterior refer to,
Provide an example of an anterior...,
How is posterior defined
30
cards
D4 - Building mental toughness
What is mental toughness,
How is mental toughness described...,
How are problems in the outer wor...
10
cards
D4 - Human power output and CrossFit metcon workouts
What is another name for type iib...,
When are type iib fast twitch fib...,
How do type iia fast twitch fiber...
19
cards
D4 - Strategies for a seven-minute 2K row
What is the procedure for distanc...,
How do you perform time priority ...,
Explain rate priority in rowing
3
cards
D4 - The pursuit of excellence
What is the pursuit of excellence...,
In what way does every business o...,
Explain the fill the jar model
7
cards
D4 - Heavy, Medium, Light
What is the recommended starting ...,
What major muscle groups does the...,
Why is the power clean considered...
13
cards
D3 - The Paradox of the Aerobic Prescription
What approach do coaches not use ...,
According to selye,
How is vo2 max challenged in low ...
10
cards
D3 - Anatomy and Physiology for jocks
What is the knee joint connecting,
Which joint connects the femur to...,
What does the sacroiliac joint co...
11
cards
D3 - Application of the support on rings
How do you measure out the distan...,
What is a great goal for everyone...,
What muscles are emphasized when ...
7
cards
D3 - Inconsistent on the rings?
What does the athlete need to dem...,
What are the prerequisites for di...,
What positions should the athlete...
8
cards
D3 - Charting a course to intensity
What questions should be asked wh...,
What skills indicate an athlete i...,
What principle is emphasized with...
5
cards
D3 - Forcing the issue
What is the best way to train the...,
How is power calculated according...,
What prevents injury when facing ...
16
cards
D3 - Fundamentals, Virtuosity, and Mastery
How is risk defined in the contex...,
What does originality mean in the...,
How is virtuosity defined in gymn...
5
cards
D3 - Getting Inverted
What are some benefits of the han...,
What is the ideal body alignment ...,
What is the key requirement for a...
9
cards
D3 - Getting some leverage
What is the role of bones in the ...,
What provides the axes around whi...,
What generates the force needed t...
15
cards
D3 - Spine mechanics for lifters
What is shear in the context of f...,
In a deadlift,
What additional force acts downwa...
6
cards
D3 - Squatting kinematics and kinetics and their application to exercise performance
How many muscles are estimated to...,
What contributes to uncommon squa...,
What joints are involved in ankle...
15
cards
D3 - On the safety and efficacy of overhead lifting
What does the press do with the w...,
What is the optimal engagement fo...,
What supports what when the arms ...
11
cards
D3 - The athletic hip
What is the primary role of the c...,
Which bones comprise the pelvis,
What structure facilitates the in...
20
cards
D3 - The scoop and the second pull
What does speed strength involve,
How is the first pull of the clea...,
What is the scoop or double knee ...
10
cards
D3 - Rest and recovery in interval-based exercise
What fuels the phosphagen system ...,
Which energy system has the highe...,
How long can the phosphagen syste...
12
cards
D3 - How to breathe when squatting
What demand does a barbell place ...,
Define strength and stability,
What three elements contribute to...
9
cards
D2 - A Deft Dose of Volume
What does crossfit programming th...,
According to glassman,
Why is it cautioned not to mistak...
11
cards
D2 - A Theoretical Template for CrossFit’s Programming
What is recommended for a trainin...,
How is the template engineered fo...,
What pattern does crossfit use in...
10
cards
D2 - Adaption for Fitness
What should the discipline of exe...,
Who wrote a paper in 1936 examini...,
What are the three basic stages o...
13
cards
D2 - Conjugate CrossFit
What is a common deficiency among...,
What is the conjugate system in c...,
What does me training involve
10
cards
D2 - End of the Line?
What is linear progression in cro...,
Why does the linear program becom...,
What is the limiting factor in li...
8
cards
D2 - Fooling around with Fran
What major muscle groups do the t...,
Why are the thruster and pullup c...,
What are the three superfunctiona...
8
cards
D2 - Human power output and CrossFit Metcon workouts
What does knowing the position on...,
Name the three types of muscle fi...,
What is the characteristic of typ...
10
cards
D2 - IWCABTAMD
What does iwcabtamd stand for in ...,
What is required to show the effi...,
What improvements can people expe...
7
cards
D2 - No Limits
What is characteristic of type 1 ...,
What processes take place in a pe...,
What happens to glucose productio...
9
cards
D2 - Scaling CrossFit Workouts
Why are crossfit wods scaled,
What is the goal of properly scal...,
What does the duration of a wod d...
8
cards
D2 - The High-Performance Pregnancy
What hormonal change occurs durin...,
What physiological changes happen...,
What are the key goals for pregna...
10
cards
D2 - The Westside Conjugate System
What is the westside conjugate sy...,
What does science indicate about ...,
How does the westside conjugate s...
6
cards
D2 - VO2 Max: Not the gold standard?
What does the vo2 max test measure,
What does the wingate test assess,
How does crossfit provide a stand...
4
cards
D1 - Acute Exertional Compartment Syndrome with Rhabdomyolysis
What is acute exertional compartm...,
What symptoms may indicate aecs i...,
What are the recommended treatmen...
5
cards
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CF L3 Study Decks
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